Category Archives: News

Hatha Yoga Or A Pedicure

I got it into my head that I should try yoga. Pretty much, the only things I know about yoga are, it’s a form of relaxation, it helps with flexibility, it’s good for one’s balance and it doesn’t require me to bounce around too much.

I had one problem with the yoga class; it’s held at my local hospital for the 55+ gang on Tuesday evenings and, as it happened, I had an appointment to get a pedicure last Tuesday. Pretty much, what I know about pedicures is it’s a form of relaxation, your feet and legs receive a massage and it, too, requires no bouncing.

Hmm. What to choose, what to choose…

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Image from

Here’s something to think about from Yoga Informer regarding relaxation.

The eye-catching promise of poise, grace, and flexibility are the common reasons why people—especially females—are being drawn to yoga classes nowadays. Having a similar stance with ballet, more and more people see yoga as a relaxing yet more elegant form of exercise.

But there’s something to be said for the pure pampering of a spa pedicure, too.

It isn’t often that a woman’s feet get to relax. Constantly on the go, with careers, family, and other commitments, the feet often take more than they deserve. Making the time to visit the beauty salon for spa pedicures rejuvenates the feet and keeps them looking their best.

Hmm. What to do, what to do…

I decided to check in on MSNBC to find out what ideas the exercise experts have beeen touting lately:

…new guidelines call for healthy adults to engage in moderate-intensity aerobic physical activity for at least 30 minutes five days each week…

…The new guidelines offered specific advice for people 65 and older, urging them to consider lifting weights, improving their strength to prevent falls, and working on flexibility exercises and balance training.

Okay, I can forget about the weight training. That’s not going to happen anytime soon while I’m dealing with a rotator cuff tear. But there’s that flexibility and balance training again. It’s clear I should give yoga a try. And as an added bonus, if I yoga my heart out for an hour each week, I’m half way to meeting the five day requirement–well, almost.

Being a firm believer in having the best of both worlds, I attended my first yoga class on Tuesday; I rescheduled my pedicure for Thursday. The choice wasn’t so complicated afterall.

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Photo from

Have You Thought About Birds Lately?

My screened-in porch faces two tall trees that are especially attractive to different species of nesting birds, and both trees are used annually for this purpose. One of the trees has a hole in its trunk, the perfect size for a nest. The other tree is particularly inviting to birds that prefer to build outdoor nests high up off the ground using twigs and leaves and stuff.

This year, Red-Bellied Woodpeckers have been flitting in and out of the hole. I haven’t seen the babies yet, but the mom and pop are hard to miss.

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This particular woodpecker is the reason I became interested in birds back in 1994. That was the first time I ever saw one. I walked out onto the patio and he was standing by a row of evergreen trees in my backyard, examining his surroundings. At first, I was drawn to him because of his bright coloring. I leaned my elbows on the railing and rested my chin on my fists, and tried to be as invisible as possible. while he conducted a thorough survey of the yard. When he finally flew up into the trees and disappeared within the branches, I was hooked. The very next day, I bought my first bird guidebook.

Since then, I haven’t seen another Red-Bellied Woodpecker, so this year I’m having the time of my life watching and waiting for the birth of new baby woodpeckers.

Now for the rest of the story. (And you thought only Paul Harvey said that.)

I noticed this past weekend that there hasn’t been much bird activity out back. Usually, in addition to the woodpecker nest, there are loads of other birds chirping and flapping from one tree to another — frivolity reigns– at least that’s what it seems like to me, the observer.

However, on Saturday, when I sat on the porch to finish my cup of tea, I missed the frenzied pandemonium. A curious pall had settled in. Then something large flew overhead and cast an enormous shadow on the ground. When it came into view, I realized why things had become so still and quiet. Nesting in the other tree was a Red-Tailed Hawk.

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The wing-span on these hawks is colossal.

Being able to observe another nesting pair so closely should’ve given me a warm, fuzzy feeling. Instead, I fretted over “my” woodpecker nest. Would they have to abandon their nest? It appeared every other bird in the neighborhood decided to vacate.

But, so far, the woodpeckers have remained steadfast. Surprisingly, the hawks have kept to their own tree. As the weekend came to a close, both sets of parents appeared to be living in harmony. Still, I ‘m a nervous wreck.

Of course, my woodpeckers are not the only birds in harm’s way. The recent oil spill in the San Francisco Bay left birds suffering with people helplessly watching in despair. For an eyewitness account, visit a blog written by a gentleman who lives in San Francisco.

http://raptorgallery.wordpress.com/2007/11/09/oil-spills/