Okay–this is going to be a problem because I love, love love cheese. All types of cheeses: hard cheese, soft, spreadable, blue cheese dressing and the grated cheese I sprinkle on my spaghetti. (another bad habit I must break.) But first things first. What am I going to do about cheese?
Well, I’ll start with the cheese I don‘t like–any fat-free product. Not only do they taste bad, I can’t believe they’re good for you. So, they’re already banned from my body.
Grated parmesan is only 22 calories a tablespoon. I like the sound of that. One slice of American cheese is 79 calories. Swiss is 70 calories per slice. Gorgonzola is the cheese used in blue cheese dressing–it’s a bad 99 calories per ounce.
Since I know it would be fruitless to even attempt to give up cheese entirely, I’m going to try modifying. For instance, I won’t slather an entire ounce of dressing on my salad and I’ll only use one slice of cheese in a sandwich.
And now to the ace up my sleeve–lately I’ve been eating Laughing Cow Creamy Swiss Original. One wedge of this delicious cheese is only 50 calories.
Breaking habits is a process. I’m doing my best.
Eat more vegetables. Ordinarily I would turn up my nose to this statement, but I have discovered “Steam In Bag” veggies.
The truth is I don’t mind eating vegetables, but opening up a frozen bag of veggies and then preparing them in a pot or in a microwave-safe container–well some days that’s just too much darn work. But now enter Steam In Bag vegetables. (If only they would make them in single packets for those of us who eat alone.) I suppose that’s too much to wish for.
Anyway, last night I had a homemade burger (no bun) and I surrounded it with vegetables: green beans, broccoli and mixed. It was good, but most of all it was filling. And with no carbs.
Then I retired early (with no snacking before bedtime).
This is something I learned from my doctor. Some people, no matter how hard they try, cannot completely stop eating at nighttime–that’s me. Once I sit down to watch TV, the munching commences. Here’s what he suggested.
It’s probably the crunch that I like, so instead of something like pretzels, try eating dill gherkin pickles–0 calories. I can eat as many as I want. Add to that midget carrots and the crunch should be satisfied. It sounds like a pretty good idea to me except I know I’m still going to want some pretzels. Here’s my solution. I put about four pretzels alongside the plate. I count them out so that I don’t eat out of the bag.
Therefore, I’m cutting back on the carbs, and I’m eating things that are good for me.
Also, I’ve been going to bed a little earlier than usual. Less time for eating. So far I’m doing pretty good.