Frances Ellen Speaks!

Archive for the ‘Diet’ Category

The most popular New Year’s Resolution year after year? Try to lose weight.

Here’s the newest suggestion that has come down the pike for the year 2012 and I’m going to give it a whirl since it has to do with carbohydrates. And I love my carbs.

Eat your three meals, as usual, but don’t eat any carbohydrates with your dinner. That means you can eat a sandwich for lunch with actual bread and you can have a slice of toast for breakfast with an egg or two.

At dinner, fill up on proteins and veggies. If you start with a salad or a vegetable beef soup, for instance, you will feel quite full without potatoes, etc. with your main meal.

For your sweet tooth, later in the evening, raid the freezer and munch on a sugarless fudgesicle.

If it’s salt you crave, crank up the microwave and pop a single serving of popcorn. I know technically that’s considered a carbohydrate, but what harm can an itty-bit of popcorn do if it assuages your hunger?

Of course, one of the other ways to lose weight that’s being touted loudly these days is to eat five or six small meals throughout the day. Maybe that works for some people, but personally, that means I’d have to think about food all day long. To tell you the truth, I get busy and forget to eat all those tiny meals, so that doesn’t work for me.

The bottom line–there’s no panacea. It’s still about eating less and exercising more, but that doesn’t mean we can’t try new ways of taking off the weight.

Guess what I just did? I bought a whole bunch of candy from the 1950′s. I’m gonna take a break from counting calories and instead I’m gonna enjoy some tastes from the 50′s.

Remember the lollipops that didn’t come with a stick? Instead they had a loop of something or other so you could fit your fingers through it. I got ‘em.

How about the coconut watermelon slices? Uh-huh!

Do you remember those wonderful wax bottles? I loved them. But no, I held myself back and didn’t order those.

Here’s what else I got:

Marshmallow Ice Cream Cones, Candy Lipsticks (they tasted sooooo gooood), Chocolate Gold Coins, Anise Bears, Turkish Taffy, Atomic Fire Balls.

I should’ve bought some Candy Buttons. Maybe next time.

Now all I have to do is wait for my package to arrive. You’re jealous, aren’t you?

So, the Halloween candy is hanging around. And you want it! You swear that Snickers bar is calling your name every time you pass the table.

Here’s the skinny on this sticky situation. Eat the darn thing. It’s a 100 calorie snack. It will give you a boost of energy and your sweet tooth won’t feel denied.

If you’re more the Hershey kiss type, feel free to enjoy four of them–another 100 calorie treat.

Dieting doesn’t have to be all bad news.

I remember the days when I had no choice. If I wanted cherry vanilla ice cream, I’d pass all the other brands and head straight to the Breyers section. No  question. Breyers has always been about $1.00 more than the other brands, but it was worth it. I always say, if you’re willing to swallow the calories, they should me A #1 calories.

Of course I’m talking about the days before Cherry Garcia. It seems while I wasn’t paying attention, the quality of all the Breyers ice creams were being cheaped-down, while Ben &  Jerry were using top quality ingredients in their ice creams. This has become my dilemma.

Do I eat less ice cream, because Ben & Jerry’s ice cream is a whole lot more expensive? Or do I accept the fact that Breyers ice creams have become mediocre, but are still pretty good in comparison to other cheaper brands?

This certainly isn’t the most pressing dilemma in the world, but it’s one I at least have control over. What do you think?

How many times have you heard this? “If you want to lose weight, you must diet and exercise.” That sentence is at the top of my list of most hated things I want to hear.

I applaud all the people who love to jog, or love to go to the gym. I’m not one of them. However, I do like to listen to music, which brings me to disco dancing. Have you ever noticed how hard it is to sit and listen to disco music. That’s because it’s main appeal is it’s hard-to-ignore invitation to dance. The beat is perfect.

Therein lies the key that unlocks my exercise room. In my case, that’s my living room. I’ve been disco dancing (when no one is around). It’s fun. Finally! An exercise I can love.

You don’t need a partner, so let the gyrating begin.

Try this. It fills you up until it’s time for lunch.

Spread peanut butter on 2 lightly salted rice cakes. Slice a banana and lay the slices on top of the peanut butter.  Quick! Easy! Nutritious! Superb!

Remember to eat slow and chew well. It takes 20 minutes for your stomach to send a message to your brain that says, “Good! My stomach is full. You can stop eating now.”

And as far as that message that announces your stomach is full? Try listening to it when you’re half-way through a meal–any meal. You sometimes find that you don’t really want to clean your plate. Save what you don’t eat for a snack later in the day (when the message you’re receiving says, “I’m hungry. I need food and I need it now!”)