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	<title>Frances Ellen Speaks! &#187; Family</title>
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	<link>http://francesellenspeaks.com</link>
	<description>Ideas, Thoughts, Memoirs, and News</description>
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		<title>Thomas Jefferson Said</title>
		<link>http://francesellenspeaks.com/2011/06/13/thomas-jefferson-said/</link>
		<comments>http://francesellenspeaks.com/2011/06/13/thomas-jefferson-said/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 01:47:10 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Elderblog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Financial]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=1260</guid>
		<description><![CDATA[Evidently, Tom knew what he was talking about! &#8220;If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around them will deprive the people of all property until their children wake up homeless on the continent [...]]]></description>
			<content:encoded><![CDATA[<p>Evidently, Tom knew what he was talking about!</p>
<p>&#8220;If the American people ever allow private banks to control the issue of  their currency, first by inflation, then by deflation, the banks and  corporations that will grow up around them will deprive the people of  all property until their children wake up homeless on the continent  their Fathers conquered&#8230; I believe that banking institutions are more  dangerous to our liberties than standing armies&#8230; The issuing power  should be taken from the banks and restored to the people, to whom it  properly belongs.&#8221; &#8211; Thomas Jefferson</p>
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		<title>Royal Wedding</title>
		<link>http://francesellenspeaks.com/2011/04/30/royal-wedding/</link>
		<comments>http://francesellenspeaks.com/2011/04/30/royal-wedding/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 05:04:37 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=1172</guid>
		<description><![CDATA[She would be so proud. I wished throughout the entire regal wedding ceremony that Diana could have been there. It was hard not to think about her while watching her two handsome sons do her proud. Kate was beautiful as she made her entrance and walked down the aisle. One can only hope that she [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<h2 style="text-align: center;"><a href="http://francesellenspeaks.com/wp-content/uploads/2011/04/Princess-Diana.jpg"><img class="size-full wp-image-1173 aligncenter" title="Princess Diana" src="http://francesellenspeaks.com/wp-content/uploads/2011/04/Princess-Diana.jpg" alt="" width="201" height="250" /></a></h2>
<h2 style="text-align: center;">She would be so proud.</h2>
<p>I wished throughout the entire regal wedding ceremony that Diana could have been there. It was hard <em>not</em> to think about her while watching her two handsome sons do her proud.</p>
<p>Kate was beautiful as she made her entrance and walked down the aisle. One can only hope that she and Prince William will enjoy many happy years together.</p>
<p>Diana, you did a fabulous job making your sons approachable, yet dignified and dedicated individuals. Your legacy lives on.</p>
<p style="text-align: center;"><a href="http://francesellenspeaks.com/wp-content/uploads/2011/04/Princess-Diana-and-Boys1.jpg"><img class="size-full wp-image-1199  aligncenter" title="Princess Diana and Boys" src="http://francesellenspeaks.com/wp-content/uploads/2011/04/Princess-Diana-and-Boys1.jpg" alt="" width="240" height="205" /></a></p>
</blockquote>
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		<title>10 Men I Like &#8212; A Lot</title>
		<link>http://francesellenspeaks.com/2011/02/03/10-men-i-like-a-lot/</link>
		<comments>http://francesellenspeaks.com/2011/02/03/10-men-i-like-a-lot/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:28:42 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Opinion]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=1059</guid>
		<description><![CDATA[I haven&#8217;t listed any American presidents, politicians or religious leaders. That&#8217;s an entirely different list. My list is random. Although the names are numbered, no ranking is intended. Prince William &#8211; He has done his mother proud. Anwar Sadat &#8211; His death was a tragic loss to his country. Joseph, Chief of the Nez Perce [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t listed any American presidents, politicians or religious leaders. That&#8217;s an entirely different list. My list is random. Although the names are numbered, no ranking is intended.</p>
<ol>
<li><strong>Prince William</strong> &#8211; He has done his mother proud.</li>
<li><strong>Anwar Sadat</strong> &#8211; His death was a tragic loss to his country.</li>
<li><a href="http://bluebook.state.or.us/notable/notjoseph.htm"><strong>Joseph, Chief of the Nez Perce</strong> </a>tribe &#8211; His ill-fated retreat of more than 1,000 miles from federal troops is legendary.</li>
<li><strong>Martin Luther King</strong> &#8211; He had a dream. We&#8217;re still working at it.</li>
<li><strong>George Carlin</strong> &#8211; He&#8217;s probably my all-time favorite comedian.</li>
<li><strong>Paul Newman</strong> &#8211; A good man.</li>
<li><strong>Danny Thomas</strong> &#8211; He was much more than met the eye. Visit the <strong><a href="http://www.stjude.org/stjude/v/index.jsp?vgnextoid=f87d4c2a71fca210VgnVCM1000001e0215acRCRD">St. Jude Children&#8217;s Hospital</a></strong> in Memphis to see what I mean.</li>
<li><strong>John J. Audubon</strong> &#8211; I&#8217;m a birder, so Audubon makes my list. He spent 50 years painting and describing the birds of America.</li>
<li><strong>Norman Rockwell </strong>- He shared the spirit of America through his paintings. I grew up enjoying his artistry on the covers of The Saturday Evening Post.</li>
<li><strong>Thomas Edison </strong>- Every time there is a power outage, I wonder what people did before the light bulb.</li>
</ol>
<p>These are the first ten names that popped into my mind. I probably missed a few of your favorites.</p>
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		<title>Dieting vs Halloween Candy</title>
		<link>http://francesellenspeaks.com/2010/11/07/dieting-vs-halloween-candy/</link>
		<comments>http://francesellenspeaks.com/2010/11/07/dieting-vs-halloween-candy/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:40:44 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=995</guid>
		<description><![CDATA[So, the Halloween candy is hanging around. And you want it! You swear that Snickers bar is calling your name every time you pass the table. Here&#8217;s the skinny on this sticky situation. Eat the darn thing. It&#8217;s a 100 calorie snack. It will give you a boost of energy and your sweet tooth won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>So, the Halloween candy is hanging around. <strong>And you want it!</strong> You swear that Snickers bar is calling your name every time you pass the table.</p>
<p>Here&#8217;s the skinny on this sticky situation. Eat the darn thing. It&#8217;s a 100 calorie snack. It will give you a boost of energy and your sweet tooth won&#8217;t feel denied.</p>
<p>If you&#8217;re more the Hershey kiss type, feel free to enjoy four of them&#8211;another 100 calorie treat.</p>
<p>Dieting doesn&#8217;t have to be all bad news.</p>
]]></content:encoded>
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		<title>When Did Living in the USA Get So Scary?</title>
		<link>http://francesellenspeaks.com/2010/10/04/when-did-living-in-the-usa-get-so-scary/</link>
		<comments>http://francesellenspeaks.com/2010/10/04/when-did-living-in-the-usa-get-so-scary/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 20:07:26 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=960</guid>
		<description><![CDATA[I remember when the news was delivered on TV in an unbiased manner. You were free to interpret it whatever way you liked. What a surprise&#8211;we were intelligent enough to do that for ourselves. Enter cable TV and Internet. Now we have &#8220;pundits.&#8221; People who give opinions in an authoritative manner through mass media. (That [...]]]></description>
			<content:encoded><![CDATA[<p>I remember when the news was delivered on TV in an unbiased manner. You were free to interpret it whatever way you liked. What a surprise&#8211;we were intelligent enough to do that for ourselves.</p>
<p>Enter cable TV and Internet.</p>
<p>Now we have &#8220;pundits.&#8221; People who give opinions in an authoritative manner through mass media. (That definition is straight from the dictionary) These pundits <em>pose </em>as learned individuals. But it seems to me what they really do is stir up a lot of hate. It&#8217;s all about the ratings, folks.</p>
<p>And when did we turn the corner of humanity and find that public humiliation was a fun form of television entertainment?</p>
<p>When did bullying become deadly?</p>
<p>I mean, for Pete&#8217;s sake, this awful girl named Vera used to sit in the desk behind mine and pull my ponytail.  She was a bully. So was Jesse. She always grabbed my scooter and wouldn&#8217;t give it back unless I begged. (which, for the record, I wouldn&#8217;t) What a bully she was!</p>
<p>Here&#8217;s a little something to ponder on <a href="http://postorperish.com/2010/10/04/california-cyber-bullying-statute-impersonation-e-personation-satire-first-amendmentbusinesses/">cyber-bullying</a>. And to think I was worried about Vera and Jessie.</p>
<p>When did we become reticent, if not scared, to engage in political talk with someone who held an opposing point of view?</p>
<p>Of course, there was no Internet or Reality TV or Pundits back then.</p>
<p>But right now, in this time and space, living in a country that is so filled with hatred is becoming burdensome and frightening.</p>
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		<title>Do You Poop Or Do You Poo?</title>
		<link>http://francesellenspeaks.com/2010/07/24/do-you-poop-or-do-you-poo/</link>
		<comments>http://francesellenspeaks.com/2010/07/24/do-you-poop-or-do-you-poo/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 04:31:06 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=894</guid>
		<description><![CDATA[When did the word poop change to poo? When I was a small child and I had to poop, I told my mother I had to do a #2. That was really a poop, except my mother didn&#8217;t want me shouting poop in the middle of a store, so her code word for poop was [...]]]></description>
			<content:encoded><![CDATA[<p>When did the word poop change to poo?</p>
<p>When I was a small child and I had to poop, I told my mother I had to do a #2. That was really a poop, except my mother didn&#8217;t want me shouting poop in the middle of a store, so her code word for poop was #2.</p>
<p>Now I&#8217;ve been hearing the new-improved, shortened version of poop being used, which apparently is poo.</p>
<p>I don&#8217;t know about you, but I have poo-pooed an idea or a piece of advice from time to time, but I&#8217;ve never pooed on a toilet, as far as I know.</p>
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		<title>Bowling &#8211; The Pin Boy</title>
		<link>http://francesellenspeaks.com/2010/05/14/bowling-the-pin-boy/</link>
		<comments>http://francesellenspeaks.com/2010/05/14/bowling-the-pin-boy/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:13:08 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Elderblog]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=827</guid>
		<description><![CDATA[photo from Well, it&#8217;s official. I&#8217;m really, really old! Yesterday I had to explain what a pin boy was. This &#8220;back in the day&#8221; knowledge of mine rushes in and sometimes startles me. I can&#8217;t believe how much the world has changed since I entered it. Anyway, for those who lack my firsthand knowledge&#8211;The pin [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://francesellenspeaks.com/wp-content/uploads/2010/05/Pin-Boy.jpg"><img class="aligncenter size-medium wp-image-832" title="Pin Boy" src="http://francesellenspeaks.com/wp-content/uploads/2010/05/Pin-Boy-225x300.jpg" alt="" width="198" height="256" /></a><a href="http://www.google.com/imgres?imgurl=http://www.americaslibrary.gov/assets/jb/jazz/jb_jazz_dcarter_1_e.jpg&amp;imgrefurl=http://www.americaslibrary.gov/jb/jazz/jb_jazz_dcarter_1_e.html&amp;usg=__JLTV01JVScId0Cb4IYalejO71jQ=&amp;h=389&amp;w=292&amp;sz=31&amp;hl=en&amp;start=3&amp;itbs=1&amp;tbnid=p4fg50p_X6BTvM:&amp;tbnh=123&amp;tbnw=92&amp;prev=/images%3Fq%3Dpin%2Bboy%26hl%3Den%26gbv%3D2%26tbs%3Disch:1"></a></p>
<p style="text-align: center;"><a href="http://www.google.com/imgres?imgurl=http://www.americaslibrary.gov/assets/jb/jazz/jb_jazz_dcarter_1_e.jpg&amp;imgrefurl=http://www.americaslibrary.gov/jb/jazz/jb_jazz_dcarter_1_e.html&amp;usg=__JLTV01JVScId0Cb4IYalejO71jQ=&amp;h=389&amp;w=292&amp;sz=31&amp;hl=en&amp;start=3&amp;itbs=1&amp;tbnid=p4fg50p_X6BTvM:&amp;tbnh=123&amp;tbnw=92&amp;prev=/images%3Fq%3Dpin%2Bboy%26hl%3Den%26gbv%3D2%26tbs%3Disch:1">photo from</a></p>
<p>Well, it&#8217;s official. I&#8217;m really, really old! Yesterday I had to explain what a pin boy was. This &#8220;back in the day&#8221; knowledge of mine rushes in and sometimes startles me. I can&#8217;t believe how much the world has changed since I entered it.</p>
<p>Anyway, for those who lack my firsthand knowledge&#8211;The pin boy&#8217;s job was to set the bowling pins up after they&#8217;d been knocked down. Each boy covered four or five lanes and on a busy night, you sometimes had to wait for him to reset your lane. He was also in charge of clearing downed pins if they tipped over and stayed in the playing field.</p>
<p>There were no electric contraptions coming down to pick up and swish the pins backward. Everything was done by muscle. Oh, and the pin boy had to place the bowling ball in the chute to return it to the player, too.</p>
<p>It may not sound like it, but being a pin boy was a pretty good job. Several kids I knew held the job and loved it, except for the times they got hit in the ankle by a flying pin or bowling ball. But they had elevated steps to stand on located between the lanes, so an experienced pin boy hardly ever got hit unless he was caught off-guard moving from one lane to another. Then the players would hear him scream, &#8220;ouch.&#8221;</p>
<p>Jeez. Now that I think about it,  I can remember when the guts of a computer took up an entire room&#8230;but that&#8217;s another &#8220;back in the day&#8221; story.</p>
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		<title>Dr. Who &#8211; New Who &#8211; Who Knew?</title>
		<link>http://francesellenspeaks.com/2010/04/26/dr-who-new-who-who-knew/</link>
		<comments>http://francesellenspeaks.com/2010/04/26/dr-who-new-who-who-knew/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:47:20 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Dr. Who]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=799</guid>
		<description><![CDATA[Photo from telegraph.co.uk Just thought I&#8217;d take a trip down memory lane. I&#8217;ve been watching &#8220;The Doctor&#8221; take off on new adventures in the Tardis since the 70&#8242;s. Back then Tom Baker was the Time Lord. His scarf was a bit off the wall, but it matched his personality. For the last couple of years [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://francesellenspeaks.com/wp-content/uploads/2010/04/Dr.-Who-Old.jpg"><img class="aligncenter size-medium wp-image-800" title="Dr. Who - Old" src="http://francesellenspeaks.com/wp-content/uploads/2010/04/Dr.-Who-Old-300x299.jpg" alt="" width="186" height="116" /></a><a href="http://www.google.com/imgres?imgurl=http://i.telegraph.co.uk/telegraph/multimedia/archive/01184/arts-graphics-2008_1184965a.jpg&amp;imgrefurl=http://www.telegraph.co.uk/culture/tvandradio/3672255/Whos-the-best-Dr-Who.html&amp;usg=__dJd5GxhVJnoJcVq6RTSl3dYjYUg=&amp;h=300&amp;w=301&amp;sz=41&amp;hl=en&amp;start=6&amp;itbs=1&amp;tbnid=z5anzICK_ZAUQM:&amp;tbnh=116&amp;tbnw=116&amp;prev=/images%3Fq%3DDr.%2BWho%26hl%3Den%26gbv%3D2%26tbs%3Disch:1"><strong></strong></a></p>
<p style="text-align: center;"><a href="http://www.google.com/imgres?imgurl=http://i.telegraph.co.uk/telegraph/multimedia/archive/01184/arts-graphics-2008_1184965a.jpg&amp;imgrefurl=http://www.telegraph.co.uk/culture/tvandradio/3672255/Whos-the-best-Dr-Who.html&amp;usg=__dJd5GxhVJnoJcVq6RTSl3dYjYUg=&amp;h=300&amp;w=301&amp;sz=41&amp;hl=en&amp;start=6&amp;itbs=1&amp;tbnid=z5anzICK_ZAUQM:&amp;tbnh=116&amp;tbnw=116&amp;prev=/images%3Fq%3DDr.%2BWho%26hl%3Den%26gbv%3D2%26tbs%3Disch:1"><strong>Photo from </strong></a>telegraph.co.uk</p>
<p style="text-align: left;">Just thought I&#8217;d take a trip down memory lane. I&#8217;ve been watching &#8220;The Doctor&#8221; take off on new adventures in the Tardis since the 70&#8242;s. Back then Tom Baker was the Time Lord. His scarf was a bit off the wall, but it matched his personality.</p>
<p style="text-align: left;">For the last couple of years I enjoyed David Tennant, a totally different type of Doctor, but still endearing. Now he&#8217;s gone. He has regenerated into a new Dr. Who.</p>
<p style="text-align: center;"><a href="http://francesellenspeaks.com/wp-content/uploads/2010/04/New-Dr.-Who.jpg"><img class="aligncenter size-medium wp-image-801" title="New Dr. Who" src="http://francesellenspeaks.com/wp-content/uploads/2010/04/New-Dr.-Who-300x187.jpg" alt="" width="197" height="113" /></a><a href="http://www.google.com/imgres?imgurl=http://i.telegraph.co.uk/telegraph/multimedia/archive/01215/newdrwho_1215575c.jpg&amp;imgrefurl=http://www.telegraph.co.uk/culture/tvandradio/4094067/Casting-Matt-Smith-shows-that-Doctor-Who-is-a-savvy-multi-million-pound-brand.html&amp;usg=__SaDRkqLwD3JB22Op6Sh579hjCt0=&amp;h=296&amp;w=460&amp;sz=16&amp;hl=en&amp;start=12&amp;itbs=1&amp;tbnid=lqM8bBSzUEvvNM:&amp;tbnh=82&amp;tbnw=128&amp;prev=/images%3Fq%3DNew%2BDr.%2BWho%26hl%3Den%26gbv%3D2%26tbs%3Disch:1"><strong></strong></a></p>
<p style="text-align: center;"><a href="http://www.google.com/imgres?imgurl=http://i.telegraph.co.uk/telegraph/multimedia/archive/01215/newdrwho_1215575c.jpg&amp;imgrefurl=http://www.telegraph.co.uk/culture/tvandradio/4094067/Casting-Matt-Smith-shows-that-Doctor-Who-is-a-savvy-multi-million-pound-brand.html&amp;usg=__SaDRkqLwD3JB22Op6Sh579hjCt0=&amp;h=296&amp;w=460&amp;sz=16&amp;hl=en&amp;start=12&amp;itbs=1&amp;tbnid=lqM8bBSzUEvvNM:&amp;tbnh=82&amp;tbnw=128&amp;prev=/images%3Fq%3DNew%2BDr.%2BWho%26hl%3Den%26gbv%3D2%26tbs%3Disch:1"><strong>telegraph.co.uk</strong></a></p>
<p style="text-align: left;">Meet the new Dr. Who &#8211; Matt Smith. Who knew a TV series could go on this long! Believe it or not, Matt&#8217;s the 11th Doctor. He brings something new to the role, but he&#8217;s still Dr. Who, the smartest Time Traveler in the Universe.</p>
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		<title>&#8220;New Tricks&#8221;- Is Anyone Watching?</title>
		<link>http://francesellenspeaks.com/2010/02/25/new-tricks-is-anyone-watching/</link>
		<comments>http://francesellenspeaks.com/2010/02/25/new-tricks-is-anyone-watching/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:40:28 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<guid isPermaLink="false">http://francesellenspeaks.com/?p=733</guid>
		<description><![CDATA[New Tricks &#8212; Am I the only one who has discovered this BBC weekly series? Photo from TV Page.com Look for it on Monday nights. In my area, PBS airs back to back one-hour episodes starting at 8:00 p.m. (no commercials &#8211; hooray!) TV.com writes a short summary. New Tricks centres around Sandra Pullman who [...]]]></description>
			<content:encoded><![CDATA[<p><em>New Tricks &#8212; </em>Am I the only one who has discovered this BBC weekly series?</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-734" title="New Tricks" src="http://francesellenspeaks.com/wp-content/uploads/2010/02/New-Tricks.jpg" alt="New Tricks" width="255" height="170" /></p>
<p style="text-align: center;">Photo from<a href="http://tvrage.com/New_Tricks"><strong> TV Page.com</strong></a></p>
<p style="text-align: left;">Look for it on Monday nights. In my area, PBS airs back to back one-hour episodes starting at 8:00 p.m. (no commercials &#8211; hooray!)</p>
<p style="text-align: left;"><a href="http://www.tv.com/new-tricks/show/17776/summary.html"><strong>TV.com</strong></a> writes a short summary.</p>
<blockquote><p>New Tricks centres around Sandra Pullman who out of desperation to put her flagging police career back on track recruits three old veterans to lend a helping hand.</p></blockquote>
<p style="text-align: left;">The show proves, conclusively, that you can&#8217;t teach old dogs<strong> <em>new tricks</em></strong>!</p>
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		<title>Quick &amp; Easy Shepherd&#8217;s Pie</title>
		<link>http://francesellenspeaks.com/2009/11/18/quick-easy-shepherds-pie/</link>
		<comments>http://francesellenspeaks.com/2009/11/18/quick-easy-shepherds-pie/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:36:48 +0000</pubDate>
		<dc:creator>Frances Ellen</dc:creator>
				<category><![CDATA[Cooking]]></category>
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		<description><![CDATA[1 lb. ground beef, lean 1/4 cup chopped onion 1 or 2 cans of your favorite vegetable (or leftover veggies) Instant Mashed Potatoes, you choose the amount of servings OPTIONALS: Shredded Cheddar Cheese 1 can Creamed Corn Cook beef and onions in skillet until the meat is browned. Spoon into a baking casserole dish. Prepare [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb. ground beef, lean<br />
1/4 cup chopped onion<br />
1 or 2 cans of your favorite vegetable (or leftover veggies)<br />
Instant Mashed Potatoes, you choose the amount of servings<br />
<span style="color: #800080;">OPTIONALS: </span> Shredded Cheddar Cheese<br />
1 can Creamed Corn</p>
<p>Cook beef and onions in skillet until the meat is browned. Spoon into a baking casserole dish.</p>
<p>Prepare instant mashed potatoes. Add<span style="color: #00ff00;"> <span style="color: #800080;">Shredded Cheddar</span></span>, if you like. ** Place the prepared potatoes around the edges of the casserole dish on top of the beef.</p>
<p>Fill the center with vegetables (If using canned veggies, remember to drain beforehand.)</p>
<p>Bake in 425 oven for 15 minutes.   Serves 3 or 4 people.</p>
<p>**FOR A CHANGE OF PACE &#8211; Pour the can of <span style="color: #800080;">creamed corn</span>, straight from the can, over the beef, BEFORE adding the potatoes and veggies. Great!</p>
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