Frances Ellen Speaks!

Archive for the ‘Food’ Category

1. Don’t throw those leftover veggies in the garbage. Save them in a large container in the freezer. Keep adding to it. Leftover beef and chicken can be collected in the same container. Chop meat into cubes before adding. When the container is full, dump it into a pot of broth (chicken, beef or vegetable). Better still use some low-sodium bouillon cubes. It’s such a healthy meal, you don’t have to feel guilty about serving it with a big loaf of Italian or French bread.
2. Before you write a single word on your weekly menu-planning list, (You do make a list, don’t you?) check the refrigerator for leftovers. Use the leftovers. Be honest. How many times have you forgotten about them and ended up throwing them away? You will now vow to never to that again!
3. At the beginning of every week, make your menu list. What exactly are you planning to have for lunch and dinner during the coming week? You’ve already checked the frig, right? Now it’s time to look in the freezer. That’s your starting point. Build a meal around something you already have in the freezer. If it’s meat, all you’ll need are the veggies to go with it. If you have a bag of frozen veggies, decide what meat or fish you will prepare. Or be a vegetarian for a night.
4. While you decide what will be on your menu planner, you need to have a second list right alongside it. This list is your grocery list. (Maybe you already have one started. I tend to write things down as I use the last one during the week, i.e. eggs, milk, cereal) List everything you will need at the supermarket to complete the meals you are planning to prepare for the coming week. When you walk into the supermarket–stick to the list. You’ll be surprised how much money you’ll save when you enter the store armed with a plan.
5. If you shop once a week, try shopping every other week. Actually, someone told me to try this, but I didn’t think it would save me any money. Surprise, surprise. It did. I’m not sure how or why, because my bi-weekly shopping list was a whole lot longer than my weekly list, but at the end of the month, I had saved approximately $40.00. I am a family of one, so that’s pretty darn good. [Caution: If you try this, make sure you have enough food in the house to last for two weeks. That’s the tricky part.]
6. Finally, don’t forget about pasta. It’s inexpensive and filling. When I was growing up, Sunday was always Pasta Day. The beauty of Pasta Day is that there are all kinds of shapes and sizes of pasta to choose from, so it feels like a new meal every week. Switch it out every week: ziti, rigatoni, spaghetti, penne, to name a few. The added bonus–pasta is quick and easy to prepare. [Hint: After draining your pasta in a collander, do not rinse it with water. The outer layer of starch on the pasta is what makes the sauce stick to it. If you rinse–the sauce slides off.]

So, there you have it. Six suggestions–give them a try.

I’m open to any and all suggestions on saving money, so let me know if you have any.

These are things I have been doing to ease the pain of high gas prices, high food prices and the devaluation of the dollar.

1. I’m cooking more and dining out less.
2. When I do eat out, I go to a restaurant that has a coupon offer. I doggy bag what I can’t eat. Sometimes that doggy bag becomes tomorrow’s lunch.
3. I’ve begun to use coupons at the supermarket again. I slacked off for a while, but I’m back.
4. I don’t drive out of my way, but when I can, I purchase gas at Costco. A membership card at any of the warehouse stores has gotten more attractive, even if you don’t have a large family. Share the cost of the card with a friend–even better. Then meet on a Saturday morning and enjoy each other’s company while you shop and gas up.
5. I’ve always bought name brand items, but I’m giving generics a shot when they’re available.
6. I’m reading more and looking at less TV. Gone are the days when I have the TV on as background noise. And I remember to close the lights when I leave a room.
7. I’m only buying things I need. Impulse shopping has come to an abrupt halt. And if it’s not on sale, it’s not in my cart. I’ve also sworn off shopping on the internet and the TV.
8. I make a special effort not to throw food away. In the past, I’ve forgotten certain foods were in the refrigerator. I’m now keeping an eagle eye on all leftovers. Nothing gets wasted. Every last morsel gets eaten.
9. I’m shopping less frequently at the supermarket, too. I’ve always loved eating breakfast at dinnertime, and eggs are almost always a staple in my refrigerator. So, I’m eating scrambled eggs and toast in the p.m. again once in a while. Tuna fish is another staple I had been neglecting. I forgot how much I love tuna salad slathered on a crisp hoagie roll with lettuce and mayo. Yum.
10. And lastly, I set my air conditioning a few degrees higher this summer. It’s still more comfortable inside than outside. You’d be surprised how much you save this way. As an added bonus, lowering that thermostat conserves energy overall.

Some of these things, I’ve always done. I started as a youngster, because my mother insisted on most of these conservation rules. Even when gas prices were $.50 a gallon, my mom was plotting her shopping course, never backtracking, always hitting her errands on a pre-ordained route. Consequently, I’ve always done that myself.

Jeez, do you believe gas was ever $.50 a gallon?

Do you have any other ideas I can use to stretch my dollar?

I have been a cooking fool today. You can always tell when I’ve been cooking up a storm–my kitchen is a mess. But the results are usually excellent. Here’s one of the things I’ve been cookin’.

Italian Beef Casserole

This one takes a little more time, but there is plenty leftover. It freezes well.

2 lbs ground beef, chop into bite size pieces while it’s browning
2 tblspns olive oil
1 med. onion, chopped
2 cloves garlic, minced
1 tsp each of dried oregano and basil
salt and black pepper
1 green pepper, chopped
1-6 oz. can black pitted olives, drained and halved
8 oz macaroni or spaghetti
1-28 oz can tomatoes
1 can corn, drained
1 cup cheddar cheese, cubed
1/2 cup grated parmesan cheese
1-8 oz can tomato sauce
Cook the macaroni/spaghetti. Cook 2 minutes less than box instructions

While the pasta is cooking - In a large pot or skillet, brown ground beef, garlic and onions in olive oil. Add the oregano, basil, salt and black pepper. Stir frequently. When meat is browned sufficiently, add green pepper, black olives, canned tomatoes, corn and the cooked pasta.

Blend in the cubed cheddar cheese.

Turn into a large casserole baking pan. Sprinkle top with parmesan cheese. Cover. Bake at 350 for 30 minutes.

Remove from oven and immediately swirl the tomato sauce over the top of the casserole.

Serve with Italian or French loaf of bread. This should feed 8 to 10 hungry people.

Note: I like to serve a Caesar Salad to start off. That’s when I bring out the loaves of bread and sweet cream butter. Decadent, I know! But to make up for it, I serve assorted fresh fruit for dessert.

For those who are following my Chinese Zodiac series, see Year of the Rooster

Every year, when St. Patrick’s Day approaches, I think about cooking up some corned beef and cabbage. Nine times out of ten, I pull out a big pot and spend the rest of the day smelling the aroma of Ireland. The dish is easy to make, but oh so time-consuming.

I think what really put me in the mood this year was an email I received this past week about the popularity of Irish Dance at a school in the Bronx. The New York Times wrote about the music teacher and posted one of the most heartwarming videos I’ve seen in a long, long time. I’m so used to seeing bad news that the sight of these inner city kids kicking up their heels gave me goose bumps, it really did. Go here to see the video — Keltic Dreams.

Did you know that New York City has been hosting a St. Patrick’s Day Parade since 1762? Is that unbelievable, or what?! Incidentally, Patrick didn’t chase all of the snakes out of Ireland, either. Another myth totally shattered according to the National Geographic News.

And I suppose it wouldn’t be a proper St. Patrick’s Day without the mention of Leprechauns. I had no idea that if you catch a Leprechaun, he’ll lead you to his pot of gold at the end of the rainbow, but according to Sherri Osburn, that’s the case. So, it might be a good idea to get crackin’ on making a Leprechaun Trap. (A really good project to do with the grandkids.) Take a look at some Leprechaun Trap Photos.

Now for an easy recipe for Corned Beef and Cabbage, but be prepared to hang around the house for several hours.

Photo from

Corned Beef
5 or 6 potatoes, quartered
head of cabbage, cut into 6 wedges
carrots, as many as you would like.

Wash corned beef under running water to remove surface brine. Put in pot and cover with water. (Most corned beef roasts bought from a supermarket come with all the seasonings enclosed. Add them to the water.) Keep lid on pot. Once water comes to a boil, cook for 3 1/2 hours on low/medium heat.

During the last 30/45 minutes, add cabbage wedges, potatoes and carrots. Add more water to cover. Keep lid on pot throughout.

Happy St. Patrick’s Day.

Okay, I’m on my soapbox again, encouraging you to write something this week about yourself. If you do, I can almost guarantee one of your children or your grandchildren will thank you someday. You are living in their “good old days.”

I can’t tell you how many times I could kick myself for not asking my mother more questions about her life. Now it’s too late. The only things I have of hers, in her own handwriting, are a few recipes she gave me over the years. At least when I see her handwriting on the page, it helps me to remember other small things about her. I’m going to share one of her recipes with you at the end of this post.

But to get back to journaling, there’s so much to write about. Some suggestions:

• any kind of travel would be good
• all of your favorite recipes
• right now, the campaign for the presidency furnishes a bushel full of options
• what television shows won’t you miss
• what movie did you see recently that you absolutely loved
• if you are reading a book, try writing your own review

And remember, there’s no rule against being humorous. You can go in any direction, it’s your show. Someone mentioned to me a few weeks ago that she started writing stuff down occasionally and she does it in letter form, as if she is actually writing a letter to someone.

Or maybe something happens in the course of a normal day that seems worthy of preserving as a memory. Here’s one from Ireland.

I was driving home yesterday amidst a flood caused by a thaw of snow. We came to a big enough pool of water that stretch the entire width of the road. We watched as the car ahead of us passed safely through the water and then to my surprise the car stopped and waited. The driver waited to make sure we passed through the water safely.

Short, sweet and cute. That’s all it takes.

If you go somewhere…anywhere, write about it. Here’s a very short travelogue and a chuckle from Walking Around. She just returned from a trip to Wales.

So there you have it, one of my pep talks to get you writing and saving your memories. Now to the promised recipe from my mother.

Italian Wedding Soup

3 heads of escarole (found in the produce dept.)
1 lb. ground beef
2 eggs, scrambled
Chicken Broth, either homemade or 2 large cans Chicken Broth (my mother used College Inn)

First roll the ground beef into tiny balls about the size of your thumb nail. Set aside.

Wash the escarole leaf by leaf in a sink filled with cool water. Place leaves on a clean dish towel. There will be loads and loads of leafy greens, but they will shrink down when you drop them into a large pot of boiling water. Keep turning the escarole with a long wooden spoon until all of the greens have been submerged in the water. Cook until tender–about 20 to 25 minutes. To cool–transfer the entire pot to the sink and run cold water into it until the escarole is comfortable to handle. To remove most of the water from the escarole, squeeze the greens into fist-size balls. Cut through each ball, using a cutting board, about 6 times, slicing in two or three different directions.

Rinse out the same pot you used to cook down the escarole, and pour in the chicken broth. Most of the work is now done. Just drop the escarole and all of the tiny meatballs into the hot chicken broth. Cook on medium heat for about an hour.

Now for the scrambled eggs. Make sure the broth is boiling, then pour the eggs onto the surface of the soup. Use a tablespoon to swirl the egg around gently on the surface, creating little bits of cooked eggs. (This is reminiscent of confetti at a wedding–hence the name.) Once the eggs are cooked, the soup is ready to serve.

Optional: Some people like to sprinkle parmesan cheese on top of their soup, so make sure you have that on the table for those with that preference.

Enjoy.  And if you have a recipe from your mother that you’d like to share, feel free to send it as a comment.

If you’re looking to hear the blues, Memphis is the town.

Looking to savor the sweet taste of BBQ? Memphis is a good choice.

I recently got it into my head that I’d like to do both. I emailed a co-worker to see if there was any mutual interest. This is how the emailed exchange went.

Do you want to go to Memphis? [Me]

Are you serious? [Co-worker]

Yes. [Me]

What brought this on? [Co-worker]

$100 roundtrip offer being made by Northwest Airlines. [Me]

Let’s do it. [Co-worker]

I guess it’s clear from the email exchange that I’m a bit of a free spirit and most of my friends tend to be cut from the same cloth. Therefore, this type of exchange happens more often than one would think, especially since I receive updates from various travel sites listing each week’s top ten best travel deals. (It was one of these offers that served as a catalyst for my Carnival Cruise, which I wrote about back in October, ‘07)

Anyway, we swooped into Memphis early Saturday morning, and we stayed at the Comfort Inn, a fortunate choice. Choosing accomodations in a city that you haven’t visited before is tricky, but somtimes luck is on your side. Our Comfort Inn was truly an inn. The price of the room included a continental breakfast that turned out to be much, much more then mere donuts and coffee. What a delight.

Speaking of delights, another one of our friends drove clear across Tennesee to meet us in Memphis. What began as a spur of the moment jaunt, became a glorious three-day reunion, jam packed with loads of fun, music, history and good eatin’.

Our first stop was to the famous Beale Street, where we swooned over the music at B.B. King’s and ate catfish, shrimp po’ boys and, what else? BBQ.

More about the Memphis adventure next week.