Frances Ellen Speaks!

Archive for the ‘Health’ Category

By now, I hope everyone has discovered  RefDesk

It’s my home page. I think you can find just about anything you could ever dream of on this page. It’s chock full of trivia and what’s new in the news. Some of the daily things you will find on this page are:

Site of the Day – Today it introduces you to  Free Ebooks and Texts Archive

Thought of the Day - It’s really a good one today, which is what prompted me to write about this site.    “If the only tool you have is a hammer, you tend to see every problem as a nail.”
Abraham Maslow

This Day in History Today it’s about Narcotics Anonymous

Article of the Day Do you know what a Bonobo is? You will after reading this article.

Daily Diversions Games, Jokes, Stumble Upon, etc.

Today’s Potpourri Trivia, Science, Technology, Health

There are so many additional and varied resources, there is no possible way you could ever peruse every one of them. You’ll find all types of news, even “hold your hat now”–there’s even Positive, Good News. And expect the pictures from outer space to blow you away.

Don’t miss out on this site.

WHAT A CRYING SHAME!

Drawing by John Darkow-Columbia Daily Tribune

Photo from

How sad! And the oil is still gushing. It’s like the Exxon Valdez all over again–only this time on a daily basis.

A lot of people and politicians are asking why the well can’t be blown up.

From Rep. Phil Gingrey

“For the life of me, I can’t understand why BP couldn’t go into the ocean floor, maybe 10 feet lateral to the — around the periphery — drill a few holes and put a little ammonium nitrate, some dynamite, in those holes and detonate that dynamite and seal that leak. And seal it permanently,” Rep. Phil Gingrey (Ga.) said earlier this month.

Could it be BP is more worried about their bottom line? Do you think they care nothing about people or nature?

Oh, forget I wrote that. No one could be that greedy.

How many times have you heard this? “If you want to lose weight, you must diet and exercise.” That sentence is at the top of my list of most hated things I want to hear.

I applaud all the people who love to jog, or love to go to the gym. I’m not one of them. However, I do like to listen to music, which brings me to disco dancing. Have you ever noticed how hard it is to sit and listen to disco music. That’s because it’s main appeal is it’s hard-to-ignore invitation to dance. The beat is perfect.

Therein lies the key that unlocks my exercise room. In my case, that’s my living room. I’ve been disco dancing (when no one is around). It’s fun. Finally! An exercise I can love.

You don’t need a partner, so let the gyrating begin.

Try this. It fills you up until it’s time for lunch.

Spread peanut butter on 2 lightly salted rice cakes. Slice a banana and lay the slices on top of the peanut butter.  Quick! Easy! Nutritious! Superb!

Remember to eat slow and chew well. It takes 20 minutes for your stomach to send a message to your brain that says, “Good! My stomach is full. You can stop eating now.”

And as far as that message that announces your stomach is full? Try listening to it when you’re half-way through a meal–any meal. You sometimes find that you don’t really want to clean your plate. Save what you don’t eat for a snack later in the day (when the message you’re receiving says, “I’m hungry. I need food and I need it now!”)

What to do? What to do? I miss my sweets.

I thought I’d be well over my need for sweets after trying to watch my diet for a few weeks. But the truth is, even if you stop eating cake and pie and cookies, etc., there’s so much sugar and sucrose and every other kind of sweetener in most of the other foods we eat that it’s impossible to stay away from sugar.

I used to be able to cut out sweets pretty easily. After a week or so, the craving disappears. No more. Sugar has invaded most everything we eat nowadays. This is my new solution.

After I eat dinner, I allow myself to eat a piece of hard candy. Sometimes I sit back and have a coffee flavored one. That’s almost as good as having a cup of coffee and a piece of cake.

Othertimes, I pop in a root beer barrel or some other taste treat I like. So far, it’s working.