Frances Ellen Speaks!

Archive for the ‘Inspirational’ Category

She would be so proud.

I wished throughout the entire regal wedding ceremony that Diana could have been there. It was hard not to think about her while watching her two handsome sons do her proud.

Kate was beautiful as she made her entrance and walked down the aisle. One can only hope that she and Prince William will enjoy many happy years together.

Diana, you did a fabulous job making your sons approachable, yet dignified and dedicated individuals. Your legacy lives on.

As with my list of men, I won’t be listing any American presidents–oops, we haven’t had any female presidents–no American politicians, or religious leaders. This is a random list, no ranking intended.

1. Eleanor Roosevelt – Human Rights were her passion. She fought for the youth of America, for the poor, for black Americans and for women at home and abroad. She was a suffragette. (Yeah, Eleanor!) Her accomplishments are too vast to enumerate.
2. Audrey Hepburn – For me she will always be My Fair Lady, but her glowing achievement was working as UNICEF’s Ambassador. She traveled the world, gave countless interviews and appeared before Congress, working tirelessly to make children’s lives better.
3. Gloria Steinem – Where would women be today without Gloria and Bella Abzug?
4. Lena Horne – I think she was probably born 50 years too soon for Hollywood.  But in spite of some really Stormy Weather, she clung to her star status throughout her life. Her sultry voice caressed. Her music should be cherished.
5. Margaret Thatcher – Britain’s first female Prime Minister. History will decide her successes and failures. All the same, I loved listening to her speak.
6. Jackie Kennedy – She entered my life as the wife of a president and she enchanted me for the rest of her life.
7. Ginger Rogers – For the many hours I spent at the movies and in front of the TV watching her dance effortlessly across the screen with Fred Astaire.
8. Pauly Perrette – Plays Abby on NCIS. This seems like an unlikely choice, but what many don’t know about Pauley is she uses her celebrity to help children, animals and the homeless. She is active in so many foundations, it would make your head spin.
9. Rosa Parks – Where does this type of courage come from?
10. Sandra Day O’Conner – First female member of the Supreme Court. She was a ground-breaker from the minute she graduated from law school.

Ain’t women grand?

I haven’t listed any American presidents, politicians or religious leaders. That’s an entirely different list. My list is random. Although the names are numbered, no ranking is intended.

1. Prince William – He has done his mother proud.
2. Anwar Sadat – His death was a tragic loss to his country.
3. Joseph, Chief of the Nez Perce tribe – His ill-fated retreat of more than 1,000 miles from federal troops is legendary.
4. Martin Luther King – He had a dream. We’re still working at it.
5. George Carlin – He’s probably my all-time favorite comedian.
6. Paul Newman – A good man.
7. Danny Thomas – He was much more than met the eye. Visit the St. Jude Children’s Hospital in Memphis to see what I mean.
8. John J. Audubon – I’m a birder, so Audubon makes my list. He spent 50 years painting and describing the birds of America.
9. Norman Rockwell - He shared the spirit of America through his paintings. I grew up enjoying his artistry on the covers of The Saturday Evening Post.
10. Thomas Edison - Every time there is a power outage, I wonder what people did before the light bulb.

These are the first ten names that popped into my mind. I probably missed a few of your favorites.

One evening a Cherokee elder told his grandson about the battle that goes on inside people’s heads.  He said, “My son, the battle is between the two ‘wolves’ that live inside us all.  One is Unhappiness. It is fear, worry, anger, jealousy, sorrow, self-pity, resentment and inferiority.  The other is Happiness. It is joy, love, hope, serenity, kindness, generosity, truth and compassion.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

Someone sent this story to me months ago. I liked it so much, I thought I would share.

It’s important to get rid of your mental noise once in a while, and you don’t need a balcony or a pier to do that. We’re all so busy, it’s hard to remember to take time out for quiet. Fortunately, it takes very little forethought to take an adult “time out.” For instance, try this some Saturday morning. The moment that you wake, but before you open your eyes, roll onto your back. Imagine yourself in your “happy place.” (You have one, don’t you?)

My serene spot is always by water. Maybe yours is in the mountains, or remembering sitting on your grandma’s lap with her arms wrapped around you. Whatever, or wherever–allow your imagination to drift away. Stay there for ten full minutes. What do you hear? Nothing, if you train yourself to do it right. This is where I go.

Don’t be afraid to daydream sometimes, either. Release the stress. Some people do that by writing a poem. This Daydream Haiku was written by Brigitte

The forest daydream,
Wherein I pick blackberries,
And find inner peace.

… inspired by daydreaming with a friend about moving to the mountains

DAME, too, suggests slowing it down a bit when things get too crazy.

…’today’ I’m a tad stressed. Generally I’m a go with the flow kinda girl but today the next few months seem positively overwhelming. Somehow just daydreaming about trouncing about in wool and bloomers carrying a feed bag, picking the flowers, baking the pie, and listening to the wind in the trees, is enough to catch a little mental relaxation.

No matter what you call it: time out, daydreaming, or mental relaxation–we all need it.

image from

Last Saturday afternoon, as I was getting ready to walk home from my friend Bev’s house, the clouds shuddered and an unexpected shower of rain began pelting the windows. It sounded good to me. It sounded like bad timing to Bev.

Her immediate thoughts were: maybe I should wait until the rain stopped or slowed down, or I should, at least, borrow an umbrella, or…

But I was thinking, I couldn’t remember the last time I walked in the rain. So, I pooh, poohed the offer of an umbrella and ventured outside. It was a hot day. The rain felt cool. I noticed steam rising from the ground, as the earth drank its full. Huge drops of rain cascaded down from my head. There was no lightning, no thunder–a perfect day for a stroll. I looked up at the sky as I walked and drops of water splattered onto my face. By the time, I reached my front door, I was soaked to the skin. I stepped inside and dropped my clothes.

Spontaneity had surprised me and gifted me with a glorious, divine, magnificent interlude!

From the news stan(d)

Someone’s said that “spontaneity is the quality of being able to do something just because you feel like it at the moment, of trusting your instincts, of taking yourself by surprise…

You don’t think about being spontaneous, you just do it. It comes from within you to do what you like, how you like it and when you want it. It just happens – unplanned, unstructured and best of all, unexpected but still within your power to shape it.

The Cook Family seems to know how to be spontaneous.

The other day Dan got home from work just in time to catch the sun going down . The second he came through the door he said, “grab a blanket, we’re going on the roof.”

This idea tickled me – Manufactured Spontaneity

At Flax, the art supply store, you can buy a notebook with napkins instead of pages. Because so many great ideas started on a napkin. So. You should be ready with some napkins.

Spontaneity–it comes in all sizes.

What about you? Spontaneous or Well Planned Agenda?