Frances Ellen Speaks!

Archive for the ‘Life’ Category

I’ve never been much for eating breakfast. Even as a kid, I could take it or leave it. But all the nutritionists agree, it’s an important meal. So I’ve adapted. I even have a few favorites.

1. If you’re on-the-go, grab one of those six packs of crackers. I like Lance brand the best and most of them are only 130 calories.
2. Since summer is right around the corner, I like to eat cantaloupe and cottage cheese.
3. Any other time of the year, you can eat one of those Cottage Doubles that Breakstone sells in the dairy section of your supermarket. They’re only 100 calories. I spread the mixture on 3 or 4 saltines or graham crackers.
4. I also like peanut butter and sliced banana on rice cakes or whole wheat toast, but remember if you’re trying to keep your fruit per day down to 2, then a whole banana counts as 2 fruit. Your daily intake is done for the day, but if you like peanuts and bananas, it’s worth it.
5. 1/2 large bagel (or a small one that you can find in the supermarket freezer) with cream cheese. Go for a little zing and use some fruity cream cheese. I love the strawberry. Plus this is a pretty filling breakfast. Or you can forget the traditional cream cheese and exchange it for a slice of Swiss cheese and warm it in a toaster oven.
6. Another good idea is to keep frozen fruit in your freezer i.e. blueberries, bing cherries, pineapples. Throw a couple of them into a packet of Instant Quaker Oatmeal, add water and microwave. You’ll be surprised how wonderful oatmeal tastes with plump cherries. Try a different fruit each morning. It’s addictive.
7. On the weekend, when you have a little more time, spoil yourself and prepare an egg, some turkey sausage and a slice of toast.
8. My one last suggestion to you is to keep a supply of fresh vegetables in your freezer. They’re every bit as important to have as the fruit. I always have chopped onions, scallions, bell peppers and chives in my freezer. I chop them when I bring them home from the supermarket. The beauty of having them handy is, you can whip up a really great breakfast with them. Scramble 1 large egg and 1 egg white with any or all of the above veggies mentioned. Serve over a toasted English Muffin or bread of your choice. You won’t feel deprived at all.

Each of the breakfasts above can be topped off with a cup of tea or coffee. Personally, I forego fruit juice because I don’t like to drink my calories, but if that’s your passion, go for it. Just remember if you have apple juice in the morning, you can’t have that apple in the afternoon.

The other thing you’ll find missing from my list is cold cereal. That’s because I like all the “wrong” kinds of cereals–all those sugary flakes and stuff like that. My best defense is to leave them on the shelves at the supermarket.

My final word of caution–if you’d prefer to grab a granola bar in the morning, check the calories. Some of them are deadly.

The most popular New Year’s Resolution year after year? Try to lose weight.

Here’s the newest suggestion that has come down the pike for the year 2012 and I’m going to give it a whirl since it has to do with carbohydrates. And I love my carbs.

Eat your three meals, as usual, but don’t eat any carbohydrates with your dinner. That means you can eat a sandwich for lunch with actual bread and you can have a slice of toast for breakfast with an egg or two.

At dinner, fill up on proteins and veggies. If you start with a salad or a vegetable beef soup, for instance, you will feel quite full without potatoes, etc. with your main meal.

For your sweet tooth, later in the evening, raid the freezer and munch on a sugarless fudgesicle.

If it’s salt you crave, crank up the microwave and pop a single serving of popcorn. I know technically that’s considered a carbohydrate, but what harm can an itty-bit of popcorn do if it assuages your hunger?

Of course, one of the other ways to lose weight that’s being touted loudly these days is to eat five or six small meals throughout the day. Maybe that works for some people, but personally, that means I’d have to think about food all day long. To tell you the truth, I get busy and forget to eat all those tiny meals, so that doesn’t work for me.

The bottom line–there’s no panacea. It’s still about eating less and exercising more, but that doesn’t mean we can’t try new ways of taking off the weight.

She would be so proud.

I wished throughout the entire regal wedding ceremony that Diana could have been there. It was hard not to think about her while watching her two handsome sons do her proud.

Kate was beautiful as she made her entrance and walked down the aisle. One can only hope that she and Prince William will enjoy many happy years together.

Diana, you did a fabulous job making your sons approachable, yet dignified and dedicated individuals. Your legacy lives on.

I haven’t listed any American presidents, politicians or religious leaders. That’s an entirely different list. My list is random. Although the names are numbered, no ranking is intended.

1. Prince William – He has done his mother proud.
2. Anwar Sadat – His death was a tragic loss to his country.
3. Joseph, Chief of the Nez Perce tribe – His ill-fated retreat of more than 1,000 miles from federal troops is legendary.
4. Martin Luther King – He had a dream. We’re still working at it.
5. George Carlin – He’s probably my all-time favorite comedian.
6. Paul Newman – A good man.
7. Danny Thomas – He was much more than met the eye. Visit the St. Jude Children’s Hospital in Memphis to see what I mean.
8. John J. Audubon – I’m a birder, so Audubon makes my list. He spent 50 years painting and describing the birds of America.
9. Norman Rockwell - He shared the spirit of America through his paintings. I grew up enjoying his artistry on the covers of The Saturday Evening Post.
10. Thomas Edison - Every time there is a power outage, I wonder what people did before the light bulb.

These are the first ten names that popped into my mind. I probably missed a few of your favorites.

For years, I used to carry gardening gloves in the trunk of my car, in case I ever had to rescue an injured animal.

Don’t laugh too hard. I knew a fellow who carried a long, heavy rope in his trunk, in case he ever had to rescue someone from drowning.

See–my gardening gloves don’t seem so strange now, do they?

Anyway, as it happens, I have moved a turtle or two out of the middle of the road to safety wearing those gloves. But this is a story about a bird.

Many years ago, I was driving on a narrow two-lane street when a Mourning Dove swooped down and I hit it with my car. It lie limp in the road. I wasn’t sure if it was dead or not.

With tears pouring down my face, I pulled my gloves out of the trunk and had just slipped them on when a man, driving on the opposite side of the road, stopped his car.

“What’s the matter?” he asked.

“I ran into a bird.”

He laughed hysterically. When he looked at my gloved hands, he sneered, “Are you going to operate?”

Then he drove off.

I couldn’t stop crying. The idea of killing a bird horrified me. I walked over to it. I’m sure it was dead, although people have since informed me that birds go into shock and the dove may have been perfectly okay later. I didn’t believe them then and I don’t believe it now. At any rate, I carried the bird to the side of the road and placed it under a bush.

Over the years, I’ve actually saved a lot of birds who went into shock for one reason or another. They fly through badminton nets and into windows. Birds are simply not always equipped to handle human obstacles.

But no matter how many I’ve rehabilitated, I’ve never been able to forget that poor dove, or that guy’s repulsive, insensitive mocking.

I remember when the news was delivered on TV in an unbiased manner. You were free to interpret it whatever way you liked. What a surprise–we were intelligent enough to do that for ourselves.

Enter cable TV and Internet.

Now we have “pundits.” People who give opinions in an authoritative manner through mass media. (That definition is straight from the dictionary) These pundits pose as learned individuals. But it seems to me what they really do is stir up a lot of hate. It’s all about the ratings, folks.

And when did we turn the corner of humanity and find that public humiliation was a fun form of television entertainment?

When did bullying become deadly?

I mean, for Pete’s sake, this awful girl named Vera used to sit in the desk behind mine and pull my ponytail.  She was a bully. So was Jesse. She always grabbed my scooter and wouldn’t give it back unless I begged. (which, for the record, I wouldn’t) What a bully she was!

Here’s a little something to ponder on cyber-bullying. And to think I was worried about Vera and Jessie.

When did we become reticent, if not scared, to engage in political talk with someone who held an opposing point of view?

Of course, there was no Internet or Reality TV or Pundits back then.

But right now, in this time and space, living in a country that is so filled with hatred is becoming burdensome and frightening.