1. If you’re on-the-go, grab one of those six packs of crackers. I like Lance brand the best and most of them are only 130 calories.
2. Since summer is right around the corner, I like to eat cantaloupe and cottage cheese.
3. Any other time of the year, you can eat one of those Cottage Doubles that Breakstone sells in the dairy section of your supermarket. They’re only 100 calories. I spread the mixture on 3 or 4 saltines or graham crackers.
4. I also like peanut butter and sliced banana on rice cakes or whole wheat toast, but remember if you’re trying to keep your fruit per day down to 2, then a whole banana counts as 2 fruit. Your daily intake is done for the day, but if you like peanuts and bananas, it’s worth it.
5. 1/2 large bagel (or a small one that you can find in the supermarket freezer) with cream cheese. Go for a little zing and use some fruity cream cheese. I love the strawberry. Plus this is a pretty filling breakfast. Or you can forget the traditional cream cheese and exchange it for a slice of Swiss cheese and warm it in a toaster oven.
6. Another good idea is to keep frozen fruit in your freezer i.e. blueberries, bing cherries, pineapples. Throw a couple of them into a packet of Instant Quaker Oatmeal, add water and microwave. You’ll be surprised how wonderful oatmeal tastes with plump cherries. Try a different fruit each morning. It’s addictive.
7. On the weekend, when you have a little more time, spoil yourself and prepare an egg, some turkey sausage and a slice of toast.
8. My one last suggestion to you is to keep a supply of fresh vegetables in your freezer. They’re every bit as important to have as the fruit. I always have chopped onions, scallions, bell peppers and chives in my freezer. I chop them when I bring them home from the supermarket. The beauty of having them handy is, you can whip up a really great breakfast with them. Scramble 1 large egg and 1 egg white with any or all of the above veggies mentioned. Serve over a toasted English Muffin or bread of your choice. You won’t feel deprived at all.

Each of the breakfasts above can be topped off with a cup of tea or coffee. Personally, I forego fruit juice because I don’t like to drink my calories, but if that’s your passion, go for it. Just remember if you have apple juice in the morning, you can’t have that apple in the afternoon.

The other thing you’ll find missing from my list is cold cereal. That’s because I like all the “wrong” kinds of cereals–all those sugary flakes and stuff like that. My best defense is to leave them on the shelves at the supermarket.

My final word of caution–if you’d prefer to grab a granola bar in the morning, check the calories. Some of them are deadly.

Here’s the newest suggestion that has come down the pike for the year 2012 and I’m going to give it a whirl since it has to do with carbohydrates. And I love my carbs.

Eat your three meals, as usual, but don’t eat any carbohydrates with your dinner. That means you can eat a sandwich for lunch with actual bread and you can have a slice of toast for breakfast with an egg or two.

At dinner, fill up on proteins and veggies. If you start with a salad or a vegetable beef soup, for instance, you will feel quite full without potatoes, etc. with your main meal.

For your sweet tooth, later in the evening, raid the freezer and munch on a sugarless fudgesicle.

If it’s salt you crave, crank up the microwave and pop a single serving of popcorn. I know technically that’s considered a carbohydrate, but what harm can an itty-bit of popcorn do if it assuages your hunger?

Of course, one of the other ways to lose weight that’s being touted loudly these days is to eat five or six small meals throughout the day. Maybe that works for some people, but personally, that means I’d have to think about food all day long. To tell you the truth, I get busy and forget to eat all those tiny meals, so that doesn’t work for me.

The bottom line–there’s no panacea. It’s still about eating less and exercising more, but that doesn’t mean we can’t try new ways of taking off the weight.

She would be so proud.

I wished throughout the entire regal wedding ceremony that Diana could have been there. It was hard not to think about her while watching her two handsome sons do her proud.

Kate was beautiful as she made her entrance and walked down the aisle. One can only hope that she and Prince William will enjoy many happy years together.

Diana, you did a fabulous job making your sons approachable, yet dignified and dedicated individuals. Your legacy lives on.

1. Prince William – He has done his mother proud.
2. Anwar Sadat – His death was a tragic loss to his country.
3. Joseph, Chief of the Nez Perce tribe – His ill-fated retreat of more than 1,000 miles from federal troops is legendary.
4. Martin Luther King – He had a dream. We’re still working at it.
5. George Carlin – He’s probably my all-time favorite comedian.
6. Paul Newman – A good man.
7. Danny Thomas – He was much more than met the eye. Visit the St. Jude Children’s Hospital in Memphis to see what I mean.
8. John J. Audubon – I’m a birder, so Audubon makes my list. He spent 50 years painting and describing the birds of America.
9. Norman Rockwell - He shared the spirit of America through his paintings. I grew up enjoying his artistry on the covers of The Saturday Evening Post.
10. Thomas Edison - Every time there is a power outage, I wonder what people did before the light bulb.

These are the first ten names that popped into my mind. I probably missed a few of your favorites.

Don’t laugh too hard. I knew a fellow who carried a long, heavy rope in his trunk, in case he ever had to rescue someone from drowning.

See–my gardening gloves don’t seem so strange now, do they?

Anyway, as it happens, I have moved a turtle or two out of the middle of the road to safety wearing those gloves. But this is a story about a bird.

Many years ago, I was driving on a narrow two-lane street when a Mourning Dove swooped down and I hit it with my car. It lie limp in the road. I wasn’t sure if it was dead or not.

With tears pouring down my face, I pulled my gloves out of the trunk and had just slipped them on when a man, driving on the opposite side of the road, stopped his car.

“What’s the matter?” he asked.

“I ran into a bird.”

He laughed hysterically. When he looked at my gloved hands, he sneered, “Are you going to operate?”

Then he drove off.

I couldn’t stop crying. The idea of killing a bird horrified me. I walked over to it. I’m sure it was dead, although people have since informed me that birds go into shock and the dove may have been perfectly okay later. I didn’t believe them then and I don’t believe it now. At any rate, I carried the bird to the side of the road and placed it under a bush.

Over the years, I’ve actually saved a lot of birds who went into shock for one reason or another. They fly through badminton nets and into windows. Birds are simply not always equipped to handle human obstacles.

But no matter how many I’ve rehabilitated, I’ve never been able to forget that poor dove, or that guy’s repulsive, insensitive mocking.

Enter cable TV and Internet.

Now we have “pundits.” People who give opinions in an authoritative manner through mass media. (That definition is straight from the dictionary) These pundits pose as learned individuals. But it seems to me what they really do is stir up a lot of hate. It’s all about the ratings, folks.

And when did we turn the corner of humanity and find that public humiliation was a fun form of television entertainment?

When did bullying become deadly?

I mean, for Pete’s sake, this awful girl named Vera used to sit in the desk behind mine and pull my ponytail.  She was a bully. So was Jesse. She always grabbed my scooter and wouldn’t give it back unless I begged. (which, for the record, I wouldn’t) What a bully she was!

Here’s a little something to ponder on cyber-bullying. And to think I was worried about Vera and Jessie.

When did we become reticent, if not scared, to engage in political talk with someone who held an opposing point of view?

Of course, there was no Internet or Reality TV or Pundits back then.

But right now, in this time and space, living in a country that is so filled with hatred is becoming burdensome and frightening.

Scupture by Zurab Tsereteli

Did you know a Russian sculptor created a 40-foot steel teardrop, a 175 ton monument, which stands in Bayonne, New Jersey commemorating the deaths of those who lost their lives on 9/11? It’s a gift from the people of Russia. Along with the teardrop is a wall, similar to the Vietnam Wall in Washington D C, listing the names of the victims.

Russia cried for us. Who knew?

To read more see the following links:

Wired New York

Snopes

The New Yorker

Bayonne Redevelopment Authority

First let me say, I’m not into cop shows. They all tend to be the same story over and over again. So you will understand my reticence regarding a new cop show. But they’re rookies–what can you do? I gave them a shot. You should too, before they’re gone at the end of their summer season.

They make some newbie mistakes. Each character has their own distinct personality, different from one another. The show is well written. The plots take you inside the rookies’ lives and onto the streets, as well.

When I was a small child and I had to poop, I told my mother I had to do a #2. That was really a poop, except my mother didn’t want me shouting poop in the middle of a store, so her code word for poop was #2.

Now I’ve been hearing the new-improved, shortened version of poop being used, which apparently is poo.

I don’t know about you, but I have poo-pooed an idea or a piece of advice from time to time, but I’ve never pooed on a toilet, as far as I know.

It got me to thinking back to my first secretarial job. Back then the qualifications needed to land a job were a good typing score (on a typewriter) with a knowledge of shorthand, or the ability to transcribe from a dictaphone or ediphone.

If copies were ever needed, you used carbon paper. Suppose you needed fifty or sixty copies? Then you had to rev up the mimeograph machine, but first a stencil had to be typed. Lots of good fun there!  See Boomer with a View.

I remember the first time I used Email. The system was installed into every employees’ computer in the company. Voila! I could actually send a message to someone on the third floor from the first floor. Believe it or not, it was only a test run at our company. The CEO didn’t see any future in it. When the test period ended, Email disappeared from my workplace. Wonder where that guy is working today?

Anyway, I wrote this post on my new laptop. Welcome to the 21st century.