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Archive for the ‘Opinion’ Category

Darn it…I missed Belly Laugh Day on January 24th. I bet you did, too. What a pity, because researchers are finding more and more evidence that laughter contains some pretty awesome benefits for our bodies and minds.

There’s a lot of research to prove the claims, but really now, haven’t you always known that laughing makes you feel good? Giggling is at the top of my list of things that overwhelm me with happiness. Making other people laugh and giggle comes in as a close second. Two people laughing is better than one. Three people laughing is a virtual party.

But if you’re intent on knowing “scientifically” why laughter is good for you, here are a few good sources.

University of Maryland School of Medicine

Using laughter-provoking movies to gauge the effect of emotions on cardiovascular health, researchers at the University of Maryland School of Medicine in Baltimore have shown for the first time that laughter is linked to healthy function of blood vessels. Laughter appears to cause the tissue that forms the inner lining of blood vessels, the endothelium, to dilate or expand in order to increase blood flow.

And just the anticipation of laughter is good for you.

National Post

The simple anticipation of “mirthful laughter” such as watching a comedy on television is enough to increase levels of health-protecting hormones in the body and decrease levels of potentially harmful stress-related hormones, research shows.

So the bottom line–laughter is a good thing. It’s a great stress reliever, even Abraham Lincoln recognized that.

With the fearful strain that is on me night and day, if I did not laugh I should die. ~Abraham Lincoln

Perhaps you should start in right now. Have a good laugh with the Laughing Baby.

There now, don’t you feel really, really good?

Okay, I’m on my soapbox again, encouraging you to write something this week about yourself. If you do, I can almost guarantee one of your children or your grandchildren will thank you someday. You are living in their “good old days.”

I can’t tell you how many times I could kick myself for not asking my mother more questions about her life. Now it’s too late. The only things I have of hers, in her own handwriting, are a few recipes she gave me over the years. At least when I see her handwriting on the page, it helps me to remember other small things about her. I’m going to share one of her recipes with you at the end of this post.

But to get back to journaling, there’s so much to write about. Some suggestions:

• any kind of travel would be good
• all of your favorite recipes
• right now, the campaign for the presidency furnishes a bushel full of options
• what television shows won’t you miss
• what movie did you see recently that you absolutely loved
• if you are reading a book, try writing your own review

And remember, there’s no rule against being humorous. You can go in any direction, it’s your show. Someone mentioned to me a few weeks ago that she started writing stuff down occasionally and she does it in letter form, as if she is actually writing a letter to someone.

Or maybe something happens in the course of a normal day that seems worthy of preserving as a memory. Here’s one from Ireland.

I was driving home yesterday amidst a flood caused by a thaw of snow. We came to a big enough pool of water that stretch the entire width of the road. We watched as the car ahead of us passed safely through the water and then to my surprise the car stopped and waited. The driver waited to make sure we passed through the water safely.

Short, sweet and cute. That’s all it takes.

If you go somewhere…anywhere, write about it. Here’s a very short travelogue and a chuckle from Walking Around. She just returned from a trip to Wales.

So there you have it, one of my pep talks to get you writing and saving your memories. Now to the promised recipe from my mother.

Italian Wedding Soup

3 heads of escarole (found in the produce dept.)
1 lb. ground beef
2 eggs, scrambled
Chicken Broth, either homemade or 2 large cans Chicken Broth (my mother used College Inn)

First roll the ground beef into tiny balls about the size of your thumb nail. Set aside.

Wash the escarole leaf by leaf in a sink filled with cool water. Place leaves on a clean dish towel. There will be loads and loads of leafy greens, but they will shrink down when you drop them into a large pot of boiling water. Keep turning the escarole with a long wooden spoon until all of the greens have been submerged in the water. Cook until tender–about 20 to 25 minutes. To cool–transfer the entire pot to the sink and run cold water into it until the escarole is comfortable to handle. To remove most of the water from the escarole, squeeze the greens into fist-size balls. Cut through each ball, using a cutting board, about 6 times, slicing in two or three different directions.

Rinse out the same pot you used to cook down the escarole, and pour in the chicken broth. Most of the work is now done. Just drop the escarole and all of the tiny meatballs into the hot chicken broth. Cook on medium heat for about an hour.

Now for the scrambled eggs. Make sure the broth is boiling, then pour the eggs onto the surface of the soup. Use a tablespoon to swirl the egg around gently on the surface, creating little bits of cooked eggs. (This is reminiscent of confetti at a wedding–hence the name.) Once the eggs are cooked, the soup is ready to serve.

Optional: Some people like to sprinkle parmesan cheese on top of their soup, so make sure you have that on the table for those with that preference.

Enjoy.  And if you have a recipe from your mother that you’d like to share, feel free to send it as a comment.

Can you believe it? My blog has been awarded the E for Excellence by Catherine from The Political Voices of Women.

Along with the award comes the opportunity to award the big “E” to ten of my favorite blogs. Here goes.

1. I ran across this blog purely by chance because I happen to like the song As Time Goes By.
2. This blog has always tickled me. Where do all these unusual maps come from?
3. My friend writes a very thought-provoking blog. Visit her at Lee Cantrell Speaks.
4. If you’ve ever visited Paris (or not), you’ll love reading about the City of Love here.
5. I often read this political blog written by a woman, Barbara’s Blog.
6. This is an eclectic blog. I never know what I’ll find there. Changing Places.
7. It’s especially nice to know that there’s a thirteen year old out there blogging for her peers. Take a look at Nicole’s Blog.
8. I’m bestowing the “E” on this blog, because it often makes me smile. Don’t Tell the Children.
9. It’s about food, chocolate and Ireland. What’s not to like. It’s Ice Cream Ireland!
10. And last but not least, there’s always some interesting information about Social Security and Medicare at Entitled To Know

I saw three classic cars this past week! And they weren’t sitting on display at a car exhibition. They were actually on the road with someone behind the wheel driving them. The sight of each one made my heart sing.

The first one I saw was unmistakable, a Chevy BelAir.

It wasn’t black, though. It was the more familiar turquoise and white. Talk about moving back in time.

Do you remember when one of the most exciting events of the year was when the new cars were introduced? The unveiling of each new model was treated as a high point in the automotive year, and rightly so. The cars didn’t look like large boxes back then. Their bodies were sleek, daring; each one different from the others.

The second car I spotted last week was being parked by a gentleman in a black beret. I’m pretty sure that one was a ‘59 Chrysler. I could be off by a year or two. It looked like this one.

If you’re now thinking there is no way I saw a Pink ‘57 Ford Thunderbird; I confess, you’re correct. I just couldn’t bear to leave it out of the line-up. Is that the most beautiful machine you’ve ever laid eyes on? Too bad we’ll never see a vehicle like it in a showroom ever again. But, take a minute to think back to the days when seeing one on the road was a superb, delicious moment.

The car I did see was pretty good, though. I think it might have been a ‘58 or ‘59 Dodge Coronet. Classic! Drink it in.

That was the title of a recent article in Charles Schwab’s investment magazine, which the company sends out to its investors. They could’ve changed the age to 62 or 65. The answer would be the same, but it took them more than 200 words to say medical insurance costs are outrageously high even if you’re old enough to be covered by Medicare.

And the article also noted that although older workers had retirement portfolios that ballooned in the 1990s, those portfolios burst when techology stocks took a downward dive. Therefore, some American who had taken an early retirment had to return to work.

There was no mention of the fact that even with the new drug plans, retirees still can’t afford to buy all the drugs they need.

And think about this–many senior citizens didn’t save a dime while they were younger. So, the answer to the question, why are they still working? They have to!

Fortunately, I’m one of the people who at least took a stab at saving, mainly because I’m a realist and always have been. I never expected to be able to exist on Social Security alone. I knew, there was no way I could live on less than $300 a week. That’s actually what my Social Security check will look like when I reach age 66. The scary thing is, even after saving what little I could over the years, while raising a family, I’m still not going to be comfortable in my old age.

Another little ditty that Schwab printed in that issue was a list of quotes. One of them quoted Warren Buffett. “Someone’s sitting in the shade today because someone planted a tree a long time ago.” Looks and sounds good on paper, doesn’t it? But remember that bursting bubble Schwab wrote about? I’m living through this one, and I lived through a horrendous one years ago that wiped away almost half of the money I had managed to save. All of that money was in mutual funds, because I knew zilch about the stock market.

I still don’t know much about the market, but after that horror, I learned to diversify. I, at least, learned that much!

If you visit the folks at this site  who also read the Schwab article, their suggestion is try Fixed Annuities, Bank CDs, and U.S. Government Savings Bond. They make a case for keeping your money safe from loss.

That “risk-free” sounds pretty good, but there’s a trade off. The gains are small, and fees for variable annuities are pretty steep. And once you’re in a mutual fund, what do you do, bow out and take a huge hit?

Here’s something else that I found quite amusing.

When and if you actually do retire,

…just resist the urge to treat the contents of your accounts like mad money.

What?! There are people who actually have mad money? Not in my circle of friends.

That same amusing article goes on to say,

And forget about that cushy 15% income tax rate most retirees are eligible for, warns Schatsky. As soon as you have more than $63,700 in retirement income, the tax rate skyrockets to 25%.

Well, at least, here I get a break. I won’t have to worry about my tax rate skyrocketing. As a single, working woman, I have never earned that much money annually in my entire life while I was still working.

Now that I’m sitting here analyzing the question of retirement further, I’d venture to say that in another five years Schwab can print the exact same article; just title it, Why More Americans Are Working Past Age 75.

I got it into my head that I should try yoga. Pretty much, the only things I know about yoga are, it’s a form of relaxation, it helps with flexibility, it’s good for one’s balance and it doesn’t require me to bounce around too much.

I had one problem with the yoga class; it’s held at my local hospital for the 55+ gang on Tuesday evenings and, as it happened, I had an appointment to get a pedicure last Tuesday. Pretty much, what I know about pedicures is it’s a form of relaxation, your feet and legs receive a massage and it, too, requires no bouncing.

Hmm. What to choose, what to choose…

Image from

Here’s something to think about from Yoga Informer regarding relaxation.

The eye-catching promise of poise, grace, and flexibility are the common reasons why people—especially females—are being drawn to yoga classes nowadays. Having a similar stance with ballet, more and more people see yoga as a relaxing yet more elegant form of exercise.

But there’s something to be said for the pure pampering of a spa pedicure, too.

It isn’t often that a woman’s feet get to relax. Constantly on the go, with careers, family, and other commitments, the feet often take more than they deserve. Making the time to visit the beauty salon for spa pedicures rejuvenates the feet and keeps them looking their best.

Hmm. What to do, what to do…

I decided to check in on MSNBC to find out what ideas the exercise experts have beeen touting lately:

…new guidelines call for healthy adults to engage in moderate-intensity aerobic physical activity for at least 30 minutes five days each week…

…The new guidelines offered specific advice for people 65 and older, urging them to consider lifting weights, improving their strength to prevent falls, and working on flexibility exercises and balance training.

Okay, I can forget about the weight training. That’s not going to happen anytime soon while I’m dealing with a rotator cuff tear. But there’s that flexibility and balance training again. It’s clear I should give yoga a try. And as an added bonus, if I yoga my heart out for an hour each week, I’m half way to meeting the five day requirement–well, almost.

Being a firm believer in having the best of both worlds, I attended my first yoga class on Tuesday; I rescheduled my pedicure for Thursday. The choice wasn’t so complicated afterall.

Photo from