It’s important to get rid of your mental noise once in a while, and you don’t need a balcony or a pier to do that. We’re all so busy, it’s hard to remember to take time out for quiet. Fortunately, it takes very little forethought to take an adult “time out.” For instance, try this some Saturday morning. The moment that you wake, but before you open your eyes, roll onto your back. Imagine yourself in your “happy place.” (You have one, don’t you?)

My serene spot is always by water. Maybe yours is in the mountains, or remembering sitting on your grandma’s lap with her arms wrapped around you. Whatever, or wherever–allow your imagination to drift away. Stay there for ten full minutes. What do you hear? Nothing, if you train yourself to do it right. This is where I go.

Don’t be afraid to daydream sometimes, either. Release the stress. Some people do that by writing a poem. This Daydream Haiku was written by Brigitte

The forest daydream,
Wherein I pick blackberries,
And find inner peace.

… inspired by daydreaming with a friend about moving to the mountains

DAME, too, suggests slowing it down a bit when things get too crazy.

…’today’ I’m a tad stressed. Generally I’m a go with the flow kinda girl but today the next few months seem positively overwhelming. Somehow just daydreaming about trouncing about in wool and bloomers carrying a feed bag, picking the flowers, baking the pie, and listening to the wind in the trees, is enough to catch a little mental relaxation.

No matter what you call it: time out, daydreaming, or mental relaxation–we all need it.