I’ve been thinking…what was I doing differently back when I was skinny.

Looking back, I know I ate some carbs, but without really thinking about it, I did actually eat a little better and (and this is big), I didn’t eat out as often. I cooked! And I think that’s how I monitored what I ate a little better.

The thing about eating in restaurants all the time is although your good intentions are spot-on and you walk into the restaurant thinking you will order something healthy, once you take a look at that menu, all can be lost. (and often is) And even if you stick to your guns and order a salad or some other healthy selections, beautiful bread is brought to the table with that scrumptious sweet butter and you’re pretty much vanquished.

I always say to myself one slice of bread with butter won’t hurt, but then I only use half a pat of butter and I feel obliged to spread the remaining butter on a second slice of bread, especially if it’s warm and crusty. That wouldn’t happen if I were in my own kitchen.

I know you’re thinking, it’s easier to go out and let someone else take charge of the cooking. But I think there are some kitchen tricks we can try and stay in at least two or three evenings and satisfy ourselves with a great meal.

Next week I’ll explore that possibility.