Frances Ellen Speaks!

My New Hero

Drew Brees

Congratulations to the New Orleans Saints!

Dieting? Something You Need To Know

I love my carbohydrates! It’s a fact and I admit it.

My favorite lunch is a sandwich, preferably a hoagie or a sub. What to do? What to do?

I’ve learned it’s best to make my own sandwich, because I can control what goes in it. I don’t use an inch of ham and cheese–no, no. I go easy, but I refuse to give up foods I like. So, the ham and cheese STAYS! (but two slices of each are plenty).

And I use a good amount of lettuce.

Now, here’s the kicker–the one important thing you should be aware of. It’s all about the mayonnaise. Did you know 1 tablespoon of mayonnaise equals 99 calories? What to do? What to do?

I’ll tell  you what to do. Switch to low calorie mayonnaise. It tastes exactly the same as regular mayonnaise, BUT 1 tablespoon equals 36 calories. Can you believe that? If you’re using regular mayonnaise, run as fast as you can to the store and change to low cal immediately. The exercise will do you good, too.

Oh, and if mayonnaise isn’t on your “must have” food list, make your sandwich with mustard. 1 teaspoon of mustard equals 3 calories. Woowee!

Usher, Lady Gaga and Jay Manuel

Usher

Don’t you wish Usher would conduct a seminar for celebrities titled How to be a Celebrity and Look Like One, too?

Lady GaGa

C’mon, tell the truth–she makes you smile. And anyone who can perform an unforgettable duet with Elton John deserves a “well done.”

Jay Manuel

And here’s the guy who dissects what’s fashionable and what’s not–I’m just sayin’.

Diet By Counting Calories

I’m sorry, but when I’m determined to eat a healthier diet and try to get back in shape, I can’t do it without counting calories. All of these other popular diet plans do nothing for me.

Once I become aware of how many calories I’m putting into my stomach, I begin to adjust and to understand how much I can eat and when I should stop.

A good rule to follow in life is “everything in moderation.” That’s the rule I follow when I decide to take off some pounds. After counting calories for a while, my mind and my body eventually come to a happy understanding and eating right becomes second nature.

In the beginning, though, to get myself on track, I go to my favorite site for help counting calories.

http://www.prevention.com/health/

The site has helpful diet hints, but best of all, if you put in your current weight and plug in the amount of pounds you want to lose in a specified time, it calculates the number of calories you can eat in one day in order to reach your goal. Is that somethin’, or what?

Then you list the foods you eat during the day in the Health Tracker. It’s a snap. Sometimes, I even plan my meals for the following day.

Now I’m going in the kitchen to cook some pasta. Pasta? Yep. Because according to my Health Tracker, I’ve only eaten 861 calories today and it’s time for dinner.

I’m not in a huge hurry to lose my weight and I have a lot to lose. However, I’m not a person who is going to starve myself. I’ve given myself two years to lose 80 pounds.

There’s a method to my madness, because in order to do that, I can eat a whopping 1800 calories a day and still take all that weight off. Plus I can easily continue to eat that many calories after the weight melts slowly away. I don’t intend to gain it back!

Just for the record, 1 cup of cooked pasta equals 176 calories. And according to the site’s calculation, I can eat 2 cups without walking away with a busted-up conscience.

Need more laid-back inspiration?    Success or Failure?

Got to go and get that water boiling.

An Unforgetable Event–Whale Watching

One of my unforgettable events – a whale watch off the coast of Cape Cod.  When you board a whale watching boat, the crew is quick to tell you that you don’t always get to see a whale. They just do their best to locate one.

Not all that reassuring, so I wasn’t expecting much.

What I got was almost unbelievable–even for the crew!

1. A rare sighting of two (not one) Right Whales. They were playing together. At the time, there were only an estimated 800 in the wild. They have been hunted almost to extinction.
2. Picture a school bus pushing itself  up and out of the ocean– front end first. That’s the only way I can describe what it’s like to see a Humpback Whale breach out of the water. The one I was lucky enough to see, stayed by the boat, waved with his fin several times and jumped completely out of the water landing again and again with a huge splash. Glorious! Wonderful!
3. As if that weren’t enough, on the way back to port, over a hundred Dolphins swam around and under the boat. Did you know dolphins appear to be green when you look down on them from above the water?

I’ve  had a few unforgettable events in my life–mental pictures that I cherish. This is one I recall often. I’ll never forget it.

Do you have any?

Julia Roberts – A Disappointment

What was Julia Roberts thinking when she wore a jersey dress to the Golden Globe Awards Ceremony?

Photo from The Find

I don’t know about you, but I watch the award shows to see the fashions. Julia certainly disappointed this year. Maybe she thought she was a big enough star to forgo the trouble of dressing up.

Perhaps she didn’t get the memo that the Globes are all about glitz, glamour and stardom. If you’re a star–you come looking like a star. It’s part of  “the job.”

The viewer tunes in to see “who is wearing what,” at least that’s why I watch. The awards are nice, but they’re secondary. Globe night is all about gowns and jewelry and the mystique of Hollywood.

Julia failed miserably. So did Kristin Bell for that matter, but Julia should know better. Perhaps she just didn’t care.

Julia Roberts – The Find didn’t think much of the dress, either.

You have to hand it to Julia Roberts to showing up to the Globes in what is essentially a black jersey day dress (albeit an Yves Saint Laurent one). Then again, this is a woman who let her unshaven armpit hair dangle from a sleeveless top at a movie premiere several years back. The woman does not. Give. A. Fuck. That said, her hair looked great, her legs looked even better, and she seemed totally at ease. I’ll have what she’s having.

Diary of a Mad Fashionista found Julia’s outfit–well, read for yourself.

Julia Roberts was a stand-out for all the wrong reasons. She made many Worst Dressed lists by seeming as if she had just run out of the house without changing her clothes.

Sorry, Julia, you’ll have to step up your game.