Category Archives: Food

Myths – True or False?

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I was watching Inside Edition on TV last week and they were debunking some popular myths–a few conclusions I agreed with, others I did not.

Here’s one I never had heard before. Drinking caffeine will stunt your growth. I was always told smoking cigarettes would do that. Turns out neither is true.

Put ice on a burn. I’ve done this plenty of times, however, ice held on the skin too long can actually make the burn worse. Instead, it’s recommended that you hold the affected area under cold water for ten or fifteen minutes.

And a favorite of mine–chocolate will give you acne. The official finding says False. But I’m living proof that this is absolutely True. If I eat too much chocolate, by too much I mean three or more pieces, (caramels are my favorite) a large zit or two will erupt the very next day. Not acne, but unmistakable lumps that hang around for a couple of days.

The program didn’t mention whether drafts will give you a cold or, for that matter, if going outside on a cold day with wet hair might do the same. They’d probably deem it a myth. As far as I’m concerned, the jury is still out on this one.

Dieting – Step #5

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This is something I learned from my doctor. Some people, no matter how hard they try, cannot completely stop eating at nighttime–that’s me. Once I sit down to watch TV, the munching commences. Here’s what he suggested.

It’s probably the crunch that I like, so instead of something like pretzels, try eating dill gherkin pickles–0 calories. I can eat as many as I want. Add to that midget carrots and the crunch should be satisfied. It sounds like a pretty good idea to me except I know I’m still going to want some pretzels. Here’s my solution. I put about four pretzels alongside the plate. I count them out so that I don’t eat out of the bag.

Therefore, I’m cutting back on the carbs, and I’m eating things that are good for me.

Also, I’ve been going to bed a little earlier than usual. Less time for eating. So far I’m doing pretty good.

Veggie Cheese and Skim Milk

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Steak on a grill

Doesn’t that sound delicious–veggie cheese and skim milk?

My daughter keeps telling me I should lose weight. (I know that without her constantly mentioning it to me in “not so subtle” ways.) The thing is, I don’t want to eat food that doesn’t taste good. C’mon–veggie cheese?

Well, okay, I have tried those Sargento sticks of cheese. They’re not too atrocious. And I’ve even given Laughing Cow spreadable cheeses a whirl, but to tell you the truth, I’m not laughing.

And don’t get me started on skim milk. Why even drink it–it’s colored water–so why not just drink water?

I’ve heard all the bugabaloo hype to get more exercise, change my eating habits and wolf down those vegetables. Yesterday the doctor actually told me I shouldn’t be having my glass of orange juice in the morning because it’s 91% carbohydrates. I’m not kidding. Nothing is sacred. Even orange juice is taboo.

I’m getting tired of seeing photos of women who look emaciated and being brainwashed into believing that they are visions of beauty. Marilyn Monroe’s body was beautiful. And she didn’t look like she was wasting away. Why are women so eager to believe the propaganda that they have to be skinny like models in order to be beautiful?

I’ll tell you why. Because they’re being told it’s healthy and if it’s healthy, it must be good. So, if you’re buying into the skinny-minnie theory, keep drinking that “milk” and eating that other product that is laughingly marked “cheese.”

I’m going to grill my steak now. It’s not a vegetable, but I promise to eat in moderation. That’s my key word “moderation.”

 

Diet – 2012 New Tricks

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The most popular New Year’s Resolution year after year? Try to lose weight.

Here’s the newest suggestion that has come down the pike for the year 2012 and I’m going to give it a whirl since it has to do with carbohydrates. And I love my carbs.

Eat your three meals, as usual, but don’t eat any carbohydrates with your dinner. That means you can eat a sandwich for lunch with actual bread and you can have a slice of toast for breakfast with an egg or two.

At dinner, fill up on proteins and veggies. If you start with a salad or a vegetable beef soup, for instance, you will feel quite full without potatoes, etc. with your main meal.

For your sweet tooth, later in the evening, raid the freezer and munch on a sugarless fudgesicle.

If it’s salt you crave, crank up the microwave and pop a single serving of popcorn. I know technically that’s considered a carbohydrate, but what harm can an itty-bit of popcorn do if it assuages your hunger?

Of course, one of the other ways to lose weight that’s being touted loudly these days is to eat five or six small meals throughout the day. Maybe that works for some people, but personally, that means I’d have to think about food all day long. To tell you the truth, I get busy and forget to eat all those tiny meals, so that doesn’t work for me.

The bottom line–there’s no panacea. It’s still about eating less and exercising more, but that doesn’t mean we can’t try new ways of taking off the weight.

Tomato, Tomahto

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Whichever way you say it, you haven’t eaten a really good tomato in a very long time–well, unless you’re growing your own or buying from a farmers market. However, you are eating really, really pretty tomatoes: bright red, no blemishes, smooth skin, firm to the touch, perfect green stem. Too bad they’re red rocks with little or no juice inside.

photo from

Every year, it gets harder and harder to find an awful looking, ugly tomato–the ones that are grown to taste good, not to look good.

photo from

If you’re lucky enough to find one, don’t expect it to be bright red. Sometimes they’re more orange. And don’t bother to look for a perfect stem sticking out of its misshapen body, because there probably isn’t one.

If you’ve ever bent over and picked a tomato direct from the plant, you’ll know the minute you hold this ugly baby in the palm of your hand that it’s been sun-drenched and grown outside and maybe it hasn’t even been sprayed with “who knows what.”

So, the next time you pass the tomatoes in your supermarket, try to figure out why you don’t see those hideous looking tomatoes in the store anymore. Are we so enamored of beauty that our food has to look gorgeous, while real taste suffers?

Oh, well. Pretty is “in.”  So, I won’t even get started on our pretty, pretty red beef, or our pearly white eggs, or …

1950’s Candy

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Guess what I just did? I bought a whole bunch of candy from the 1950’s. I’m gonna take a break from counting calories and instead I’m gonna enjoy some tastes from the 50’s.

Remember the lollipops that didn’t come with a stick? Instead they had a loop of something or other so you could fit your fingers through it. I got ’em.

How about the coconut watermelon slices? Uh-huh!

Do you remember those wonderful wax bottles? I loved them. But no, I held myself back and didn’t order those.

Here’s what else I got:

Marshmallow Ice Cream Cones, Candy Lipsticks (they tasted sooooo gooood), Chocolate Gold Coins, Anise Bears, Turkish Taffy, Atomic Fire Balls.

I should’ve bought some Candy Buttons. Maybe next time.

Now all I have to do is wait for my package to arrive. You’re jealous, aren’t you?

Dieting vs Halloween Candy

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So, the Halloween candy is hanging around. And you want it! You swear that Snickers bar is calling your name every time you pass the table.

Here’s the skinny on this sticky situation. Eat the darn thing. It’s a 100 calorie snack. It will give you a boost of energy and your sweet tooth won’t feel denied.

If you’re more the Hershey kiss type, feel free to enjoy four of them–another 100 calorie treat.

Dieting doesn’t have to be all bad news.

Easy Creamy Broccoli Cheese Soup

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Last week I cooked a dish that called for broccoli florets. So there I was–stuck with the leftover stems. What to do. What to do. I chopped them up, threw them into a ziploc bag and put them in the frig.

Today I decided to make this soup. It turned out to be a good, delicious decision.

5 cups water
2 (14 oz) packages frozen, chopped broccoli
OR fresh broccoli, if you have it.
3 cups diced potatoes
¾ cup chopped onion
3 chicken bouillon cubes
2 cans cream of celery soup
6 oz sharp cheddar cheese, cubed
6 oz Colby jack cheese, cubed

Cook the first 5 ingredients for 20 minutes (1/2 hour if using fresh broccoli).

Reduce heat and add soup and cheeses.  Simmer until cheese is melted.

Stir often so cheese does not stick.

Cherry Vanilla Ice Cream – A Disappointment

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I remember the days when I had no choice. If I wanted cherry vanilla ice cream, I’d pass all the other brands and head straight to the Breyers section. No  question. Breyers has always been about $1.00 more than the other brands, but it was worth it. I always say, if you’re willing to swallow the calories, they should me A #1 calories.

Of course I’m talking about the days before Cherry Garcia. It seems while I wasn’t paying attention, the quality of all the Breyers ice creams were being cheaped-down, while Ben &  Jerry were using top quality ingredients in their ice creams. This has become my dilemma.

Do I eat less ice cream, because Ben & Jerry’s ice cream is a whole lot more expensive? Or do I accept the fact that Breyers ice creams have become mediocre, but are still pretty good in comparison to other cheaper brands?

This certainly isn’t the most pressing dilemma in the world, but it’s one I at least have control over. What do you think?

My Favorite Healthy Breakfast

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Try this. It fills you up until it’s time for lunch.

Spread peanut butter on 2 lightly salted rice cakes. Slice a banana and lay the slices on top of the peanut butter.  Quick! Easy! Nutritious! Superb!

Remember to eat slow and chew well. It takes 20 minutes for your stomach to send a message to your brain that says, “Good! My stomach is full. You can stop eating now.”

And as far as that message that announces your stomach is full? Try listening to it when you’re half-way through a meal–any meal. You sometimes find that you don’t really want to clean your plate. Save what you don’t eat for a snack later in the day (when the message you’re receiving says, “I’m hungry. I need food and I need it now!”)