1. Don’t throw those leftover veggies in the garbage. Save them in a large container in the freezer. Keep adding to it. Leftover beef and chicken can be collected in the same container. Chop meat into cubes before adding. When the container is full, dump it into a pot of broth (chicken, beef or vegetable). Better still use some low-sodium bouillon cubes. It’s such a healthy meal, you don’t have to feel guilty about serving it with a big loaf of Italian or French bread.
2. Before you write a single word on your weekly menu-planning list, (You do make a list, don’t you?) check the refrigerator for leftovers. Use the leftovers. Be honest. How many times have you forgotten about them and ended up throwing them away? You will now vow to never to that again!
3. At the beginning of every week, make your menu list. What exactly are you planning to have for lunch and dinner during the coming week? You’ve already checked the frig, right? Now it’s time to look in the freezer. That’s your starting point. Build a meal around something you already have in the freezer. If it’s meat, all you’ll need are the veggies to go with it. If you have a bag of frozen veggies, decide what meat or fish you will prepare. Or be a vegetarian for a night.
4. While you decide what will be on your menu planner, you need to have a second list right alongside it. This list is your grocery list. (Maybe you already have one started. I tend to write things down as I use the last one during the week, i.e. eggs, milk, cereal) List everything you will need at the supermarket to complete the meals you are planning to prepare for the coming week. When you walk into the supermarket–stick to the list. You’ll be surprised how much money you’ll save when you enter the store armed with a plan.
5. If you shop once a week, try shopping every other week. Actually, someone told me to try this, but I didn’t think it would save me any money. Surprise, surprise. It did. I’m not sure how or why, because my bi-weekly shopping list was a whole lot longer than my weekly list, but at the end of the month, I had saved approximately $40.00. I am a family of one, so that’s pretty darn good. [Caution: If you try this, make sure you have enough food in the house to last for two weeks. That’s the tricky part.]
6. Finally, don’t forget about pasta. It’s inexpensive and filling. When I was growing up, Sunday was always Pasta Day. The beauty of Pasta Day is that there are all kinds of shapes and sizes of pasta to choose from, so it feels like a new meal every week. Switch it out every week: ziti, rigatoni, spaghetti, penne, to name a few. The added bonus–pasta is quick and easy to prepare. [Hint: After draining your pasta in a collander, do not rinse it with water. The outer layer of starch on the pasta is what makes the sauce stick to it. If you rinse–the sauce slides off.]

So, there you have it. Six suggestions–give them a try.

I’m open to any and all suggestions on saving money, so let me know if you have any.