So, the Halloween candy is hanging around. And you want it! You swear that Snickers bar is calling your name every time you pass the table.

Here’s the skinny on this sticky situation. Eat the darn thing. It’s a 100 calorie snack. It will give you a boost of energy and your sweet tooth won’t feel denied.

If you’re more the Hershey kiss type, feel free to enjoy four of them–another 100 calorie treat.

Dieting doesn’t have to be all bad news.