Mistakes that are easy to make:

1. I’ve suggested in one of my earlier posts that diet sodas must be cut out, but I’ve just learned something that you should know in case you are having a hard time cutting them out of your diet–here it is. The food coloring in diet soda comes from coal-tar. Ugh!
2. Here’s something I would’ve never guessed. Those wraps that I order thinking they’re less calories and therefore good for me. Do you know why they are so easy to wrap?  Because they’re loaded with oil to make them pliable.

So, my step #6 is stop ordering those wraps! (I’ve already cut out the diet soda.)